Show notes
In this episode, Corissa discusses 12 crucial topics necessary to fully understand before you entire your weight loss journey. See the show notes below to see the time stamps for each Tip and Topic. Enjoy!SIGN UP FOR MY FREE LIVE WORKSHOP! YOU DON’T WANT TO MISS THIS!https://corissalulu.kartra.com/page/workshop-landing-pageSHOW NOTES:1:30 - Listen to the previous episode if you haven’t already (EP. 031 “How I lost 15 Pounds”2:30 - Epic announcement about my FREE LIVE WORKSHOP for you!5:30 - Inspirational chat about believing in yourself (reporting live from my boyfriend’s closet, literally… hah!)8:00 - Know your WHY9:30 - Choose to FEEL better before wanting to LOOK better11:30 - Body Composition > Bodyweight13:00 - Body positivity AND personal accountability15:15 - Sleep 17:30 - Hydration20:45 - Steps/day and activity23:15 - Stress & Cortisol28:30 - Exercise and fitness33:30 - Nutrition 42:00 - Alcohol48:30 - Community and accountability49:30 - Your health is EVERYTHING50:00 - Reach out to me via email or on Instagram ANYTIME with questions or if you want coaching support50:40 - Sign up for my Free Live Workshop in March! SIGN UP FOR MY FREE LIVE WORKSHOP! YOU DON’T WANT TO MISS THIS!https://corissalulu.kartra.com/page/workshop-landing-pageIG & TikTok: @corissaluluEmail: [email protected]