If you often feel insecure in your body, uncomfortable in your skin, compare yourself to others, and fixate on other women's bodies... this episode (& the entire podcast) is FOR YOU. Do not miss this 20 minutes of powerful perspective shifting. You'll leave this episode feeling connected with Corissa, and with a newfound feeling of gratitude & appreciation for your precious body. GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! APPLY FOR COACHING - CLICK HER...
Jan 23, 2024
21 min
It's so good to be back! Tune in for some serious Life updates, along with how I've overcome self-sabotage & beating myself up and transformed it into self-compassion. Listen to this one if you're in need of giving yourself some grace. CLICK THESE LINKS BELOW! Apply for my Transformational Program Get my FREE Body Mindset Makeover Workshop & Workbook! xoxo, Corissa Lu Lu
Jun 17, 2023
35 min
Feeling "behind" already this new year? Find yourself saying "it's too late" or "I'm too old" or "I already ruined it"... Tune into this new episode to be reminded of why it is indeed NEVER "too late". ;) I also chatted about my habit tracker in the episode, soooo if you'd like one too, ***Send me an email to get my FREE Habit Tracker!*** EMAIL: [email protected] GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! JOIN MY FREE FB COMMUNITY! APPLY FOR COACHING - C...
Jan 26, 2023
16 min
Helloooo 2023. Tune into this episode to hear the huge life lessons Corissa moved through in 2022. From feeling like a total failure in going into her first real year in creating an online business... to caring for her 93-year-old great-grandmother after she fell alone in her garage, breaking both her shoulder & wrist... to feelings of dee0 fear & restless resentment... to losing her grandfather by the hand of her own mentally ill uncle... to the anxieties of her brothers release afte...
Jan 19, 2023
35 min
If you're needing some uplifting & inspiration, this episode is for you! You'll leave this one feeling the heavy weight lifted off of your shoulders, reminded of what you're capable of, and with a couple of simple tools that you can use right away to relieve stress & be at peace with wherever you're at in life today. Whatever you're going through right now... remember, YOU CAN DO HARD THINGS. CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! CLICK HER...
Oct 13, 2022
12 min
If you are still struggling with your body & often hide parts of yourself beneath clothing due to fears of being judged, this episode is for you. You'll leave with an awesome new perspective on these fears. You will also receive a few very powerful reflection opportunities to dive into your personal fears, look into the "worst case scenario" and create personal POWER through this journaling. You CAN feel more safe & confident in your body, sister. We just gotta nip those negative l...
Sep 29, 2022
28 min
If you're feeling down or beating yourself up about something, give this one a listen. Give yourself PERMISSION 2 BE HUMAN. You got this sister! xoxo, Corissa CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! JOIN MY FREE FB COMMUNITY! APPLY FOR COACHING - CLICK HERE MY WEBSITE FOLLOW ME ON INSTAGRAM EMAIL: [email protected]
Sep 26, 2022
17 min
If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU. My Binge-Eating Transformation Story (Part II) CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! SHOW NOTES: Freedom issss possible.Nothing is wrong with you.Freedom from deep insecurity and negative food relationship is possible no matter how many YEARS you have struggled.If I can do it, YOU CAN TOO...
Sep 16, 2022
23 min
If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU. CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! SHOW NOTES: Join my free Facebook Community! I never thought I’d heal my binge-eating patterns, body insecurities, and overall deep shame.How we are obsessed as a society, within families, about our bodies and how we lookOur animal/reptile brain and how ...
Sep 15, 2022
26 min
Having a bad body image day?Feeling "gross" in your skin?Hating the way your clothes are fitting and the way you look in the mirror?Feeling like a fitness failure..? hopeless in your health journey? ..and sick of all this insecurity?Firstly, YOU ARE NOT ALONE. Secondly, give this episode a listen and feel better as you are reminded of the truth. Share this with any gal you know who needs to hear it. CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! JOIN MY FRE...
Sep 7, 2022
18 min
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