Show notes
Corissa Lu Lu introduces her FIRST EVERRRR guest & faveeee soul sistah, WBFF Bikini Pro, Brittney Carbone! In this episode, you will hear some pretty woke conversation. Brittney shares her journey in getting sober from alcohol 11 years ago, her challenges with binge eating, negative body image, and how she has overcome it all by digging deep & doing a shit ton of personal work. She now has her own business as a mindset & fitness coach, has earned her title as a PRO bikini competitor, and more. Get ready to hear lots of laughs from 2 goofyyy ass bossbabes that are passionate AF in helping women up-level their lives through mindset + movement & lotssss of PLAY!SHOW NOTES2:20 - How Brittney & Corissa met04:00 - Brittneys mindset shift & getting sober from alcohol (11+ years sober)10:00 - Struggles with emotional eating and eating disorders 17:30 - Body Image gaining and losing 70lbs 22:00 - Food Addiction24:30 - Shifting from a past of disordered eating & negative body image to becoming a WBFF Pro Bikini Competitor31:00 - FOOD: How whole, real, nutrient dense food makes you feel vs. less nutrient dense foods33:00 - Triggering Foods35:30 - What Brittney is up to next Bikini Competition, New Lifestyle Method Program & more41:00 - More Body Image chat + mindset shifts 43:15 - Body Image + self worth in relationships46:30 - Apologizing & not giving ourselves permission to receive compliments49:20 - Some of Brittney’s favorite mindset books, tools & practicesFollow Brittney for all the good juju vibes!Instagram: @brittneycarbonewww.brittneycarbone.com