Fitness is NOT having a rock hard abdomen.Fitness is also NOT your pant size or a socially-approved bikini body. Fitness, actually, encompasses 5 health-related components along with some skill-related components that everyone should know and live by. In this episode, Corissa will help you really &quot;get&quot; fitness. She will teach you principles &amp; tools that you can utilize on your journey to getting &quot;fit&quot; in a fun, healthy way... that you actually ENJOY. Plug into this episode to really understand what fitness actually is, learn how to set goals strategically, love your body, enjoy the process, and live life totally energized &amp; full of PLAY!

009 | Sobriety, Eating Disorders, Body Image, Mindset & Fitness w/ WBFF Bikini Pro, Brittney Carbone

Corissa Lu Lu, your Self Love &amp; Body Confidence Coach, gets vulnerable &amp; shares her experiences in finding true self-acceptance &amp; personal power. In this podcast, you will discover how she healed decades of deep shame, insecurity, negative body image, binge-eating, dieting obsession, and more. Corissa openly shares the lessons she's learned through her spiritual journey &amp; the continued pursuit of self-growth. Tune in &amp; subscribe to get tips &amp; tools for how to grow personally, live healthily, &amp; play in life powerfully. In addition to her lively solo chats, she interviews some super rad, powerhouse women in the fitness, health &amp; wellness industry, where they dive deep &amp; chat all things SELF LOVE, MINDSET, MOVEMENT &amp; PLAY!