Do you experience any sensation of pelvic pressure or something bulging “down there”? Listen to this interview I gave to physiatrist Dr. Sharon David MD about pelvic organ prolapse. We discuss: what it is, why it may happen, and how pelvic floor physical therapy can help. * Remember information in the podcast is for educational purposes only and not to be construed as medical advice. Follow Dr. David on IG @modern.strong

If you're pregnant, planning to be pregnant, or newly postpartum, this is a great mini-episode for you! New moms are given medical clearance to resume all activities from their providers sometime usually between 6-8 weeks. Listen for my tips as to how to resume exercise, work, and sex. Have any stories to share? Suggestions for episode topics? Message me on IG @marinacpelvicPT

Emily Watson is the founder of MyNestwell, a new online platform that connects hopeful, expecting, and new moms to trusted maternal wellness professionals locally and virtually. She the mother of 1 rainbow baby girl whose struggles to haver her inspired Emily to build MyNestwell. Listen to Emily's interview as she: -Speaks candidly about her fertility struggles and what it taught her -Discusses why she created MyNestwell -Discusses why she sought help from a Pelvic Floor Physical Therapist and what she thought of the experience Check out www.mynestwell.com and follow on IG @mynestwell Are you enjoying Pelvic Matters? Please leave a review!

Dawn Sandalcidi, PT, RCMT, BCB-PMD  joins Marina to discuss pediatric pelvic floor dysfunction (ie bedwetting, constipation, encopresis/bowel leaks). Dawn is a trailblazer and leading expert in the field of pediatric pelvic floor disorders. She is a national and international speaker in the field. In 2018, Dawn was awarded the Elizabeth Noble Award by the APTA Section of Women's Health for providing extraordinary and exemplary service to the field of physical therapy for children. She is Board Certified Biofeedback in Pelvic Muscle Dysfunction (BCB-PMD). She has actively been treating patients for the past 38 years and owns a private practice Physical Therapy Specialists, in Colorado. In this amazingly informative podcast, Dawn discusses -the myth of children being in "too deep" of a sleep to wake to use the bathroom -causes for bedwetting -"top down" versus "bottom up" approach for clearing constipation -why language matters when talking to your child -how pelvic floor physical therapists add musculoskeletal value to resolve leaks Check out the parent resources at Dawn's website www.kidsbowelbladder.com Email Dawn at [email protected] Want to find a therapist? Check out the global provider directory at pelvicguru.com or the American Physical Therapy Association (apta.org) Be sure to follow Marina Castellanos, PT on IG @marinacpelvicpt

Do you struggle with your new "Mom Bod"? Check out this discussion with certified Empowerment Coach Polina Todisco. Polina empowers moms to reconnect with their authentic selves, gain the confidence to advocate for themselves, and prioritize their joy so they can experience balance and fulfillment in their very busy life. Join us for a great talk about how mothers can go from feeling disconnected from their postpartum bodies, to connected, empowered, and grateful. 

Lisa Abramson joins Marina Castellanos, PT on the show today to candidly discuss her experience with postpartum psychosis, as well as mindfulness. Called an "inspiration" by Oprah, Lisa is an executive coach, mindfulness teacher, author and mom of 2 girls. She teaches overachievers how to develop a resilient mindset and create success that is sustainable. Check out her website www.lisaabramson.com, her app Insight Timer, and her book The Wise Mama Guide to Maternity Leave. In the show we discuss: -how postpartum presented for Lisa and how her family took action -Lisa's work in mindfulness and the impact her postpartum experience has had on her -being mindful of our inner voice -advice for people new to mindfulness and meditation

Dr. Kathleen Vigo, DPT joins host Marina Castellanos MPT on the show today for a discussion about pelvic pain during pregnancy. Dr. Vigo is a Doctor of Physical Therapy specializing in treatment of the pregnant and postpartum populations. She graduated from the University of Florida in 2005 with her BS and in 2008 with her DPT. The mission behind her company, Painless Pregnancy, is that every woman has the opportunity to be given holistic and conservative care to the highest degree. During the interview we discuss: - various forms of pelvic and related pains women experience during pregnancy - the difference between normal versus common pregnancy pain - how pelvic pain can persist into the postpartum period - how qualified pelvic floor physical therapists can help -general tips for managing pelvic pain at home Follow Dr. Vigo, DPT at  https://www.instagram.com/painlesspregnancy/ https://www.youtube.com/channel/UC7LcPDeHlNXTrLd7f-DQaHw https://painless-pregnancy.com/ Disclaimer: Information in this podcast is for entertainment purposes only and not to be a substitute for medical advise. Please see your healthcare practitioner if you have a concern.

Dr. Tayyaba Ahmed is a board certified doctor of physical medicine and rehabilitation. who was born and raised in New York. Dr. Ahmed is also a fellow of the Academy of Physical Medicine and Rehabilitation and a member of the International Pelvic Pain Society. Dr. Ahmed is a contributing author to a textbook which is considered a staple during every Physiatrist’s training.  The fourth edition has been published in November of 2018. This full chapter title reference is: Ahmed T, Chan I:  “Pelvic Pain”,  which is included in, Essentials of Physical Medicine and Rehabilitation, 4th edition by Frontera W,  Silver J, Rizzo T; Elsevier, Philadelphia. In our talk about the hypertonic pelvic floor, Dr. Ahmed discusses:  - what is a hypertonic pelvic floor - who assesses it and how - what treatment options are available - some general tips for improving the overall health of the hypertonic pelvic floor *Disclaimer: This podcast if for entertainment purposes, and is not a substitution for individualized medical advice. Please speak to your healthcare practitioner if you suspect a healthcare concern.

Learn about Birth Trauma and Healing as Marina interviews physical therapist and founder of the Institute for Birth Healing, Lynn Schulte. Recognizing trauma accompanying childbirth is an integral part of healing! Here are some highlights from the interview: -What is birth trauma? -How does unresolved birth trauma manifest in a woman's body over time? -What does a birth healing expert do in session? -How can expecting mothers be better prepared for the birthing experience? For more info: https://instituteforbirthhealing.com/ https://www.instagram.com/instituteforbirthhealing/ https://www.youtube.com/channel/UCBUsM_zZ9keQBugpIYhkJNQ Have you checked out Marina's IG yet? https://www.instagram.com/marinacpelvicpt/

Meet Dr. Melanie Howell, a board certified physiatrist practicing in the area of pelvic health. Dr. Howell shares why she began practicing this specialty, what a physiatrist is, as well as some treatment interventions she utilizes for chronic pelvic pain. Dr. Howell can be found at www.pelvicrehabilitation.com under the location tab for Englewood, NJ.