Lisa Abramson joins Marina Castellanos, PT on the show today to candidly discuss her experience with postpartum psychosis, as well as mindfulness. Called an "inspiration" by Oprah, Lisa is an executive coach, mindfulness teacher, author and mom of 2 girls. She teaches overachievers how to develop a resilient mindset and create success that is sustainable. Check out her website www.lisaabramson.com, her app Insight Timer, and her book The Wise Mama Guide to Maternity Leave.

In the show we discuss:

-how postpartum presented for Lisa and how her family took action

-Lisa's work in mindfulness and the impact her postpartum experience has had on her

-being mindful of our inner voice

-advice for people new to mindfulness and meditation