<p>In today's episode we talk all about the nervous system and why it's so key to balancing and truly optimizing your hormones. </p> <ul> <li>Body Scan & Moving Your Fascia  <ul> <li><a href="https://www.youtube.com/@HumanGarage/shorts">Best YouTube Channel with Resources</a></li> </ul> </li> <li>Identity Work  <ul> <li>Remind yourself that you are safe & supported, literally give yourself a hug</li> </ul> </li> <li>Working w/ Someone Trauma Informed</li> <li><a href= "https://www.optimizeyourflo.com/h-suite-application">Apply for 1-on-1 Coaching</a></li> <li><a href= "https://richsolfoods.com/collections/seaweeds">SeaMoss</a></li> <li><a href= "https://cymbiotika.com/collections/all-products-collection/products/shilajit-normal-jar"> Shilajit </a></li> </ul>

Women's Health Week Episode 4 - The Value of a Coach

A women's health and personal development podcast where we  discuss how to navigate different periods of life, while perfecting our actual period, what like it’s hard?

Meet your host, Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you’ll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let’s dive in.