Ever thought, some people are only successful because they're lucky or because they're privilegded? Don't worry, you're not alone with that process, but also in today's episode Berri shares her method for success not only in health, but in life.  This episode explores the power of: Simplifying what you do Magnifying the energy towards what you do Satisfying yourself  The recipe for success isn't as compliated as people make it out to be and in today's episode we explore that and more.  Mentioned in the Episode: All Access Archive (signature resources by Berri)  Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available) Video about how to eat in sync (on Instagram, on TikTok)  Holiday Special (Book a 1-on-1 Session with me for only $149) Tea Mentioned: Use code "BERRI" to save at checkout MyHappyFlo: Use code "BERRI" to save at checkout  Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List

Have you ever felt frustrated with where to put your finances when it comes to your wellness journey? In today's episode we deep dive into the places you should invest your money first, second, third, and fourth on your wellness journey and why you should start there.  When investing on your health journey, start here: High quality food High quality supplements (not necessarily luxury supplements though) Health Coaching  Additional Community Support  Mentioned in the Episode: Daily Synbiotic (my pre/probiotic supplement us Discount Code:BERRI15 to save)  Happily Hormonal Club (this will add you to the waitlist for the memebership) Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available) Holiday Special (Book a 1-on-1 Session with me for only $149) Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List

You keep hearing about hormones and you know they're important, but the real question is, why do they matter and what do you actually need to know in order to support them? In today's episode we delve into all things hormonal health basics.  Hormones can totally be overwhelming even though they aren't designed to be so let's take it back to the basics as we discover how to: Better support estrogen Improve progesterone  Regulate testoterone Understand cortisol & insulin  Unpack thyroid hormones & melatonin This episode does an incredible job of helping you truly understand your hormones and how implement basic habits to support them. Speaking of healthy habits to support your hormones, why not try tracking healthy hormone habits for the next 90 days? You can do so by checking out this resource right here.  Mentioned in the Episode: Estrogen Decrease Episode Happily Hormonal Club (this will add you to the waitlist for the memebership) Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available) Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List

Have you been trying to balance your hormones for a hot minute now but felt like you've gotten absolutely nowhere? In today's episode, Berri explores 4 of the most unconventional, but fairly common reasons as to why your hormones aren't "balanced."  As we dive into today's episode keep in mind the power of: Letting go of control Knowing which hormones actually need support doing less, because it's always doing more contrary to popular belief managing and enhancing your mindset Mentioned in the Episode: Berri's Prenatal (use this link to get a complimentary 30-day supply of WeNatal’s Omega DHA+ fish oil ($34.95 value) with purchase of any subscription order) Black Seed Oil with D3 + K2 (also you'll find my current skin routine which is 1 shake of franken. & a two drips of castor oil a little goes a very long way) Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List

Today, we finally de-stigmatize HPV ((human papilloma virus) with Mimi from The Medicin. The reality is that ~90% of men and ~80% of women will be infected with HPV at some point in life, yet the vast majority of people are never properly educated on it. Because of the HUGE lack in education and holistic solutions from the conventional medical model, Mimi has been working with, educating, and coaching people, mostly women, for years now who are HPV+ and are looking to clear the virus naturally. Specifically, with the use of a highly potent derivative of Shiitake mushroom, called AHCC. Mimi gave up her previous career ~5yrs ago to study and develop a private label of AHCC called “Immune Intel" that has "too many to count" anecdotal cases of clearing HPV first hand, and has also been clinically demonstrated to clear HPV. As the demand for working with individuals has skyrocketed, she and her colleague, Dr. Nathan Riley, MD + holistic OBGYN, have developed a program called CLEAR + FREE to support women (and their partners) on every level -- physiological, emotional/mental, spiritual + relational.  Their goal is to "save a thousand cervixes." They will be helping women to see this HPV diagnosis as "an invitation to evaluate their lifestyle" as a whole, and incorporate lifestyle changes that support HPV clearance as well as enhance the rest of their life. Connect with Mimi & Dr. Nathan: Start Clearing HPV Today FREE Resource  Join The CLEAR + FREE Waitlist (and get the lowest price that will ever be offered) Mimi on Insta Mimi's Podcast Dr. Nathan on Insta Dr. Nathan's Podcast AHCC use code:BERRI to save at checkout! Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List    

Today, Berri shares foods that truly have power -- the power to decrease estrogen naturally. Whether you're dealing with frank or relative estrogen dominance, the foods shared in today's episode can truly help you have a better period and balanced hormones naturally.  This episode is breath of fresh when it comes to the conversation surrounding estrogen dominance. Mentioned in today's episode: Better Periods & Balanced Hormones Meal Plan Clean & Clear Cleanse  Greens Powder from Perelel -- Code:BERRION15 Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List  

In today's episode we discuss the evolution of optimize your flo & perfect periods. I am so excited to take you all on this journey with me and be in it for the long haul! Want to join the cleanse? Join right here love! Connect with me here: Berri's Instagram Podcast Instagram  

Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin -- Discount Code: BERRI

Mentioned in Today's Episode: Nomz Nut Butters - Use Code: BERRI10 to save at checkout (There's no episode on the tea, my bad 😅) Thyroid Healing Tea - Medical Medium  St. John's Bush Tea - Use Code:BERRI to save at checkout  Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin -- Discount Code: BERRI

Mentioned in Today's Episode: St. John's Bush Tea - Use Code:BERRI to save at checkout  Fibroid Supplement Recommendation - Use Code:BERRI to save at checkout  Rich Sol Foods Insta Akeem's Insta Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin -- Discount Code: BERRI