This week's Ask Steph question comes from a 77 year old listener who recently reconnected with a man she loved 45 years ago, following the passing of her husband of 40 years. He was the one who got away, and their reunion felt like everything she'd hoped for... until he suddenly started pulling back without explanation.In offering my advice, I share some thoughts on why a first relationship after a long marriage can feel so consuming, why avoidant patterns often show up most acutely when someone is going through something difficult, and why the instinct to chase and accommodate someone who's withdrawing usually costs us more than it helps. We talk about the difference between having compassion for someone's fear and abandoning your own needs to manage it, and why getting clear on what you actually want (before you have the conversation with them) matters so much.If you've ever found yourself dropping your own needs to keep someone from leaving, this one's for you.Have a question you'd like to submit for a future Ask Steph episode? Click here to leave a voice note. LinksFree resources for healing anxious attachmentVisit my websiteFollow me on Substack

In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anxious attachment patterns. I share some context as to why moodiness is so activating for the anxious nervous system, as well as my advice on how to best respond in the moment when your partner is being moody. Links​Free training for healing anxious attachment: http://stephanierigg.com/haa-webinar-opt-in ​Take my attachment quiz​Subscribe to my YouTube channel​Follow me on Instagram

Choosing who you're going to commit to is a life-altering decision — so it's little wonder so many of us feel the weight of that pressure, and experience doubt around whether we're making the "right" decision. And while no one but you can ultimately make that call, in today's episode I'm sharing some guidance on the qualities and attributes that I find essential to making long-term relationships work. LinksFree resourcesVisit my websiteFollow me on Instagram

Learning to repair after conflict or ruptures is one of the most valuable relationship skills you'll ever have. But for many of us, meaningful repair isn't something we ever really learned or had modelled. In this episode, we talk about three key components of repair, and how they can help us to transform conflict into deeper understanding, connection, and intimacy. LinksFree training on healing anxious attachmentAttachment styles quizFollow me on Instagram

In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still occupies so much of our mental and emotional energy, and not knowing how to untether ourselves from them (or perhaps not fully wanting to). I'll share some thoughts on managing expectations around a break-up, the difference between thoughts and actions, and how you can move through a challenging period with self-respect and dignity. LinksRegister for my free break-up training hereFollow me on InstagramVisit my website

Join the Secure Self Challenge hereToday's episode is part 3 of my Attachment & Conflict series, and we're talking all about how to transform the way you do conflict. I'll be sharing general tips and mindset shifts for how to approach conflict, as well as specific guidance for both anxious and avoidant partners on what to do (and not to do) to avoid getting pulled into those all-too-familiar negative cycles.

Register for the Secure Self Challenge hereIn today's episode, we're talking once again about how attachment patterns shape our experience of conflict in relationships, with a particular focus on avoidant attachment. We talk about why avoidant folks instinctively pull back from conflict, as well as often-used conflict strategies including appeasement, defensiveness, dismissal, and disengagement.

Access the replay for the Anxious Attachment Protest Behaviour workshopIn today's Ask Steph episode, I'm answering the question of: "How do I talk to my partner about their avoidant attachment without them feeling labelled?" I share some thoughts on how best to approach this, and what isn't likely to land well.

Last chance to register for the free Anxious Attachment Protest Behaviour workshopToday's episode is the fourth and final instalment of my deep dive series into fearful avoidant attachment, and this episode is one for the partners (with a focus on anxiously attached partners). I share guidance around how to be mindful of your own tendency to overfunction, and how this can lead you into codependent dynamics. I also offer some thoughts on how best to lovingly support your fearful avoidant partner, while also honouring yourself and ensuring there is accountability around any difficult behaviours in the relationship. LinksVisit my website: stephanierigg.com Free resources for anxious attachment: stephanierigg.com/free-resources

When you've had a string of heartbreaks, disappointments, and bad dating experiences, remaining hopeful can be a big ask of your system. In today's Ask Steph episode, I'm sharing some thoughts on why forcing yourself to feel hopeful might not be the thing you need, and why it might be best to give yourself the time to grieve, reflect, and grow before forcing yourself back into the dating arena.Register for my Anxious Attachment Protest Behaviour Workshop