Most helpful and grounded content on how to have a secure attachment and self-worth! Calms my anxiety and makes me feel capable of change.

I love this podcast so much. She is very wise and able to help those of us with anxious attachment in a powerful way.

Thank you, Steph, for candidly sharing your thoughtful, positive (though realistic), actionable wisdom on this podcast. I first found you in the early days of my current relationship when I was working through feelings I knew were arising from old wounds rather than signaling real trouble in my relationship, and I honestly credit you with setting me on course for what has been my most fulfilling and secure connection to date. I look forward to each and every episode and have forwarded many to friends and family, who have likewise experienced true growth in perspective! You’re one-of-a-kind in this space and I hope you know your value to the community you’ve built.

These podcasts are precisely what I needed to start listening to. In recent years, I have listened to hundreds of podcasts by other often very qualified and good podcast entities. But the topics covered by Stephanie are front and center, exactly what I need in my space and in my life. After listening to my first two podcasts here, I can already see a movement in my healing. I highly recommend the “On Attachment” podcast and the clear and healing messages that are here.

I am a long time podcast lover, but this is the first time I’ve ever felt compelled to write a review. I have spent the last year learning as much as I possibly can about attachment theory and I feel this is the most clear and complete explanation of it that I have ever heard or read. Every new episode brings new insights and is delivered in such a meaningful and digestible way. I feel this has truly helped me navigate a difficult time. I have forwarded the show to so many people, including my ex and my therapist. Thank you from my broken but still beating heart.

I just listened to episode 209 and it is so timely for me personally. I’ve been struggling with a fragile nervous system in a new relationship and I realize a few of these green flags are showing up as red flags. I felt I was “keeping score” on the dating part but I realize I’m not. The burden of every date shouldn’t fall on me. The communication should be consistent. And I should feel relaxed and at ease, and I feel the opposite. Thank you for this amazing episode and these amazing relationship cues. This is a must listen.

Finally! A relationship podcast that focuses on positives. I am so sick of relationship teachers on social and in podcasts that focus on all the terrible things about attachment style. We’re just people - with real feelings, real past traumas and real habits. It’s so nice to feel like I’m normal and my partner is normal - and things can work! Thank you Stephanie! ❤️

I was spiraling in anxious attachment 10 days ago and stumbled across Stephanie’s video on how to manage an anxious attachment spiral. That helped me so much I signed up for the webinar and then enrolled in the course. But between working on modules I have been listening to the podcast and am just amazed at how many helpful things are in each episode. This has been really life changing for me and honestly has turned a dire friend relationship situation into a promising one that has hope for healing. Thank you! ❤️

As a licensed therapist, I am often wary of advice podcasts…especially when someone isn’t backed by a degree or a professional license, however this person, offers very sound, measured content, with a calm and compassionate approach. The production value is also very high. Not everyone needs a degree to be informed. Rigg has done the homework.

Brilliant!

Every episode is so helpful if you’re on a journey to become a healthier person in relationship.

I am really enjoying this podcast. She’s so intelligent and engaging and really breaks things down for you. I’d highly recommend this podcast if you’re learning about attachment theory and the like.

I found Stephanie’s podcast and other sources following a divorce from my partner after 26 years of marriage. I wish we knew about attachment styles way back when, it would have made a positive impact on my marriage. Now I am applying Stephanie’s expertise to my new life and understanding myself in such a new way. I can’t get over how spot on and relatable she is in every episode I listen to.

After dealing with a breakup of a 5 year relationship I have found these to be a big help on self reflection with the anxious attachment I have been battling for years.

What an amazing resource! Every episode I’ve listened to has been life changing. Thank you Stephanie! I want to sign up for your workshops and courses!

Basic and boring. Long intro sales pitch and not much in the short session afterwards. Difficult to listen to because of the echo. Good for those early in the self awareness process.

I’ve been on the re-parenting/self-awareness train for some time now and I am 100% confident that this is the absolute best resource I have found. I intend to leave multiple reviews over time because there’s just not enough good I can speak about Stephanie’s work. This podcast, her meditations, & her newsletters have truly changed my lived experience and I’m forever grateful. Also, to offer so many free resources in a time where finances for basically everyone are not ideal is crucial. I beg anyone of ANY attachment style to listen to this podcast - you will be changed for the better. Thank you Stephanie for all your hard work ❤️

I have listened to a few different podcasts on Attachment Theory and this one really stands out. Stephanie shares her knowledge and experience in a very compassionate way, making it easier to learn and understand the different attachment styles. Highly recommended!

Found this podcast 2 weeks ago and haven’t stopped listening. I’ve gotten valuable perspective/info from every episode I’ve heard. And, importantly to me, it’s delivered succinctly and clearly in easily digestible doses.

The content of these episodes always hits so deep, I can listen to them multiple times and still hear something new.

This podcast is a blessing!! I want a healthy relationship and this is helping me get there and navigating everything. Thank you for this 🙏😂

Thank you Stephanie. Your podcast has been helpful in both recognizing my patterns and developing strategies to break the patterns and develop healthier ones.

Stephanie is the real deal. There are so many podcasters in this space who only care about selling whatever new program they are shilling. Stephanie does offer things outside the pod, but she’s never pushy and over the top about it. She mentions offerings available and moves on, nothing wrong with that. I always learn something new when I listen. The thing that I enjoy the most is that Stephanie really seems to care about the listeners and the subject matter. So many podcasts on this type of subject are just void of any real depth. Stephanie is relaxing, conveys empathy and understanding while witholding judgement. Whenever I want to learn something helpful and make sure that it’s relaxing and nothing yo triggering, this is my go to. Thank you Stephanie for helping me learn about myself and to heal.

Whether you’re new to the attachment theory or familiar with its beautiful complexities, Stephanie offers a wonderful array of resources drenched in insight and depth for every listener. I’ve learned so much about myself, the path to healing and how to love those with different attachments while listening to this podcast. I highly recommend following her!

This podcast has been a part of my weekly routine on and off for about two years sand it never ceases to amaze me that the topics Stephanie covers seem to be so applicable to where I am at life at that time. I can truly say this has lead to growth and healing for ma sb am so grateful! Stephanie creates such a calm and soothing atmosphere to discuss topics that can be rather uncomfortable or hard to face. I look forward to each weeks episode and always leave feeling like I understand myself and those in my life more. Thanks for sharing your work Stephanie!

This podcast has been incredibly helpful in the few episodes I have read. I know it may not be geared towards ENM type relationships, but as someone new to ENM, I have found it incredibly helpful and appreciate every time something resonates with me and my current habits.

I stumbled on this podcast and episode #150 The Hard Truth About Setting Boundaries, just after a break-up that involved my partner lying to me AGAIN. I was looking at my part and why I allowed the same behavior over and over again. I’ve spent a lot of time in the self-growth space, and yet I watched myself desperately take this person back time and again. This episode rocked my world, Stephanie has a way of getting to the truth in such a powerful and direct way, I had many epiphanies, deeper compassion for myself and clarity about why I do what I do. Episode #111 The Pillars of Trust and Trustworthiness, is also educating me how to choose a partner more wisely. I’m so grateful to Stephanie, she’s literally changing my life. And I’m no longer playing a small game and accepting less than honesty and integrity in a partner. I’m moving on with more confidence thanks to this ongoing support from Stephanie’s concise, educational podcasts, shared with kindness and compassion.

Such a beautiful feeling to be seen with these episodes. It’s helped me learn more about myself and move towards love. Thank you, Stephanie. Very well made podcast

I’m a couple weeks into a painful break-up (partner cheated) and so glad I found your podcast. I’ve seen a therapist a few times but haven’t found it as helpful as listening to your show. There are so many relevant episodes to my current situation and it’s really helping me process. It’s also nice to know I’m not the only one who has gone through this. Thank you for providing so many valuable insights and lots of actionable advice. It gives me steadiness and hope during this terrible time.

On Attachment is on my regular podcast list. I enjoy the perspective Stephanie brings to the table. Recommend this show for anyone looking to grow inside of a relationship✨

I came across On Attachment with Stephanie just by searching, I am so thankful ! I have learned so much from her podcasts I have a more secure footprint in my life.

Stephanie’s podcast has helped me gain more confidence in myself, decrease my anxiety during relationship fights, and start to find myself again. When I’m feeling myself fall into an anxious pattern, I listen to an episode and she helps me get back on track. Her free podcasts have helped me more than my own therapist has! I’m hoping to purchase one of her courses soon. Thanks so much.

i love the comfort Stephanie brings but i wish her videos were longer and would go more in depth

I’ve just gotten started on my journey of understanding my anxious attachment style. I may also have some avoidant tendencies too. It’s quite overwhelming but I have started to feel some peace knowing I can put a name to the feelings I’ve had for so long, not only in romantic relationships, but also friendships and in other areas of my life. I am finding your podcast incredibly helpful. Thank you for being a voice for the anxious attacher while also exploring and validating other attachment styles.

Over the past year I’ve been diving deep into attachment styles and it’s changed my life. I’ve felt misunderstood my whole life and Stephanie has really cured that for me. I’ve listened to each episode multiple times because I feel like I get something new out of it each time. As someone who’s always interested in bettering myself and learning how to support other better, this show was life changing. It’s gentle, informative, give actionable steps, and most importantly it highlights that non of us are perfect.

If you're looking for a glowing review of an attachment theory podcast, here's one that could highlight the key elements of such a show: I recently discovered a podcast on attachment theory, and it’s been an absolute game-changer. The hosts are incredibly knowledgeable, breaking down complex psychological concepts into easy-to-understand insights. Whether you're familiar with attachment theory or new to it, they make sure to explain everything clearly without talking down to their audience. Each episode delves into different attachment styles—secure, anxious, avoidant, and disorganized—and explores how these impact our relationships, both romantic and platonic. What really stood out to me is how practical the advice is. They don’t just tell you about the theory, but also offer real-life strategies to foster healthier connections. The guest experts they bring in are fantastic, adding depth and varied perspectives. One of my favorite parts is the Q&A segments where listeners' personal questions are addressed with compassion and thorough analysis. You can tell the hosts genuinely care about helping people better understand themselves and their relationships. If you’re looking to deepen your self-awareness, improve your relationships, or even just become a better communicator, this podcast is it!

I became a widow 3 years ago after 30 years of marriage and found myself at 52 years old back in the dating pool. I quickly realized I had some insecurity issues that became a significant problem when I started dating someone seriously. I found this podcast and have been listening religiously every day. Stephanie has such great wisdom and insight on this topic and I love listening to her very soothing voice. She seems to ground me and give me perspective when I need it. I’m so thankful to have found her podcast. I credit her with giving me the tools that have saved my relationship with my new partner. Thank you, Stephanie.

I love the energy, tone, and delivery of this podcast. It helps to make the information that much easier to digest. Each episode is packed with helpful information and clear takeaways that you can apply to your relationships. A must listen for anyone working towards a more secure attachment style!

I found this podcast just recently and I am glued to it. She really gets it. I am soaking all of this up like it’s medicine for the soul. At last, so much makes sense. It helps me to explore this anxiously attached side of myself without shame and frustration. It’s so helpful to hear her partner’s perspective as well. Thank you for sharing all this in such a calm and meaningful way.

She is one of the best. Super smart, does her research, good head on her shoulders, relatable, kind, a calming voice and an all-around good person. She has helped me heal heartbreak. I find myself not listening as much as usual though because there’s been too much on attachment styles here and everywhere - I definitely have burnout on the subject. Thank you for all your wonderful content, you are a gem.

Wow- love your tone and delivery style!! The content, sentiment, sincerity, and wisdom you share with your listeners is so thoughtful and genuine. Thank you from the bottom of my heart, From one anxious gal journeying to become securely attached 😘

i had recently tried to date after being in a long term relationship. i found myself spiraling quickly and self sabotaging almost every potential date. i had no idea what was going on, so after a major meltdown and a few buckets of tears i found stephanie’s podcast and it has literally changed my life. while im still not dating again yet, i was able to see my past relationship so differently and i’m able to work through most of my triggers. i almost always recommend stephanie’s podcast and annoyingly send her podcast to everyone i know, “here, work on yourself”. i will be forever grateful to stephanie and all her hard work. thank you! ps. i’d love some more fearful avoidant content 😬

There are so many reasons I could give you to subscribe to Stephanie Rigg's channel and to tell you to make sure to allow her content to "speak" to you week after week. Stephanie is an extraordinarily calm, compassionate, funny, but also "real" and incredibly knowledgeable podcaster on attachment. I've been in couple's therapy for almost six months now and, boy, it's been rough. After following my gut feelings that the easy fixes many youtubers and other podcasters "offer" when it comes to relationship advice and attachment style healing, I feel I have found the safest of homes in "On Attachment." Stephanie's podcast does not replace therapy (unless you combine its episodes with her own fantastic therapy sessions and classes, obviously ;)), but it comes from such a place of compassion and genuine desire to help her listeners better understand themselves and others that I still have personally found it an invaluable companion to my own journey. Stephanie has helped me understand myself, my triggers, my fears and my strengths a lot better, as well as the role of all of these in my relationship. Stephanie invites me to introspection without ever judging me. She has played a central role in my ability to grow in the very difficult times I'm currently experiencing, and I have no intention to stop listening to her when things will change, because her contents and insights are so universal and apply to all aspects of life and love. Stephanie, we're so lucky to have you and I'm so, so grateful to have found you.

I only wish this podcast had been around a decade ago. As a 36 year-old human, I have often wondered about the dynamics in healthy relationships because I have never been in neither a long-term nor a healthy relationship, and this podcast provides the perfect morsels to help those of us on healing journeys along their way to a more secure sense of self, to be a better version of yourself, and to feel more confident in what you bring to the table while dating.

Thank you so much! That was exactly what I needed to hear. New listener and will be back for more. I’ve never understood why I like to “leap frog” in early dating and what you shared made it easier to understand why going slow has always been so challenging for me. Now I feel more empowered. Tears. Truly thank you. Wish me luck!

I find Stephanie approach very accessible and informative from BOTH sides of attachment theory - very validating for each to “do the work”. She is very encouraging and speaks from her own experience which is why it is so relatable. Unscripted and from her heart.

I’ve been listening to your podcast for at least 6 months (apologies for being so tardy with my review). I can’t get enough of your podcast. I have a disorganized attachment style and benefit tremendously from your explorations of both anxious and avoidant attachment styles. I frequently relisten to previously played episodes because they can be a balm when I’m feeling activated. I feel seen and validated even if the truths are sometimes hard to hear. I am so grateful to you and your partner for making a tough subject feel less scary and more approachable.

I have been reading books and listening to other material on Attachment Theory for a few years now and this is by far the best explanation and advice I’ve found so far. Thank you for sharing your knowledge and experience with the world! Keep up the good work!

I am a therapist and in addition I struggle with anxious attachment. Its something I have been working on for a long time. I am finding the content of this podcast so helpful; I would say the best material on attachment I have found. I also find that when my anxious attachment is activated, listening to this podcast is soothing for my nervous system. There are so many examples shared in the episodes and I say to myself, “wow this is me.” I will definitely keep listening as well as share with my clients, thankyou so much!

Stephanie, you are doing such important work! As you know, and as you’ve said, the Anxious/Avoidant relationship is fairly common. I listen to this show for hope and encouragement. The shows are nice and short for commutes, and full of helpful information. Life changing. Can’t thank you enough.