Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.What to Expect:In this powerful conversation, I sit down with perinatal therapist RachelBrabec to talk about the invisible grief of early motherhood - what it is, howit shows up, and why you can deeply love your baby and still miss the life youhad before. Together we’ll cover:·       What matrescence really means and why it’s not widely talked about·       Common losses new moms experience - identity, body, freedom, friendships, and career·       The emotional signs of invisible grief in motherhood·       How to hold the duality of grief and love without shame·       Gentle coping and healing strategies you can try today·       Resources for support including Postpartum Support International (PSI)Connect with RachelLinkedinhttps://www.linkedin.com/in/rachel-brabec-13571466Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!!Reach out to the Omaha Mom Talks Hotline: (402)965-1718Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode! Visit my websitehttps://www.jessiegutierreztherapyservices.com/ Follow me on Instagramhttps://www.instagram.com/jessiegutierrez_/https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn  Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filterneeded. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!Learn more about your ad choices. Visit megaphone.fm/adchoices