What to Expect:Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.In this episode, Jessie is joined by fellow therapist and friend Jaime Weatherholdt, LCSW, LIMHP, to talk about two powerful trauma-healing modalities: EMDR and Brainspotting. Jessie and Jaime met years ago as coworkers, and today they’re diving deep into the real-life ways these therapies can support moms who are struggling with anxiety, trauma, or feeling stuck.Here’s what you’ll hear in this conversation: A quick refresher on what EMDR is and how it helps. A down-to-earth explanation of Brainspotting (what it feels like in the room + why it's so impactful). How EMDR and Brainspotting are alike, and how to know which may be right for you. Jaime's insights for moms, clients, and even therapists who are curious about training in these methods.Connect with Jaime WeatherholdtInstagram:https://www.instagram.com/enlightenedomahaigsh=Z2h6OGNvem85cXh4 Websitewww.enlightenedomaha.com Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode! Visit my websitehttps://www.jessiegutierreztherapyservices.com/ Follow me on Instagramhttps://www.instagram.com/jessiegutierrez_/https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn  Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!Learn more about your ad choices. Visit megaphone.fm/adchoices