Welcome back to Omaha Mom Talks! In this week’s episode, we’re tackling a topic so many women quietly struggle with but rarely get real answers about - perimenopause. From shifting hormones to the emotional rollercoaster – we wanna know – what’s going on in our bodies and how can we feel better? I’m joined by Dr. Jaime Seeman (AKA Doctor Fit and Fabulous) - an OBGYN, mom, wife, and passionate advocate for women’s health. Together we break down what’s really happening with our hormones, why so many women feel dismissed by providers, and what you can do to feel better andadvocate for yourself.What to Expect:·       What perimenopause is and how it’s different from menopause·       Common (and surprising) symptoms you may be overlooking·       How hormones affect brain health, mood, and mental wellness·       How to advocate for yourself when your labs come back “normal” but you don’t feel normal·       Lifestyle, medical, and self-care strategies to help you feel more like yourselfConnect with Dr. Seeman:Instagram: https://www.instagram.com/doctorfitandfabulousigsh=MTl5NmZrc3B2NXA5Website:  www.doctorfitandfabulous.com Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!!Reach out to the Omaha Mom Talks Hotline: (402)965-1718Need advice on a messy mom moment, wondering how to set aboundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode! Visit my websitehttps://www.jessiegutierreztherapyservices.com/ Follow me on Instagramhttps://www.instagram.com/jessiegutierrez_/https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn  Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filterneeded. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!Learn more about your ad choices. Visit megaphone.fm/adchoices