Blood sugar is one of those vast and mysterious topics: what does it mean? What does it do? How do our body's blood sugar mechanisms become dysregulated? We discuss all of that and more on this week's episode. You can also check out some of our additional resources below for more in-depth information. Thanks for tuning in! --- Show resource notes:  <a href="http://amzn.to/2zgvdWX" target="_blank" rel= "noopener">The Case Against Sugar by Gary Taubes</a> <a href="http://amzn.to/2zeLI5U" target="_blank" rel= "noopener">Wired to Eat by Robb Wolf</a> <a href= "https://www.healthline.com/nutrition/56-different-names-for-sugar#section11"> https://www.healthline.com/nutrition/56-different-names-for-sugar#section11</a> --- Get in touch with us!  Follow Nutrition Unscripted on Instagram: @nutritionunscripted Follow Nutrition Unscripted on Facebook: <a href= "https://www.facebook.com/groups/nutritionunscripted/">https://www.facebook.com/groups/nutritionunscripted/</a> Send us an email: <a href= "mailto:nutritionunscripted@gmail.com">nutritionunscripted@gmail.com</a>   Music: bendsound.com

Ep. 7: Staying Healthy Through the Holidays

Nutrition Unscripted is a no-nonsense podcast aimed at bringing you the best in holistic health and wellness. Your host, Ashley, is a certified Nutritional Therapy Practitioner, and her goal is to debunk the junk surrounding food and health and provide you with straightforward tips and advice for living your healthiest, most vibrant self.