Diet culture says that thin is healthy, that you need some pill or program to maintain your weight, and that your worth is based on how you look. I call absolute BS on all of it. It's time we change the tune and silence the nonsense that diet culture plagues us with across the board. On today's podcast, I'm talking about how to move away from the media-driven madness of diet culture and into truly nourished, body-loving living, free from the noise. Thanks for tuning in! -- References:  https://www.businessinsider.com/vintage-sugar-as-diet-aid-ads-2014-10 -- I'd love to hear from you! [email protected] On Facebook: https://www.facebook.com/groups/nutritionunscripted/ On Instagram: @nutritionunscripted Hang with Ashley:  https://www.facebook.com/ashleycastlenutrition @ashley.castle.nutrition ashleycastlenutrition.com             Music by: bendsound.com    

Elimination diets can serve as incredible tools for healing, allowing the body to quell inflammation and encouraging its own built-in healing mechanisms with the removal of potential food stressors. However, there's a fine line that can be crossed where they can be of more detriment than good if not approached correctly. On today's episode, I'm breaking down how elimination diets can be done most effectively and looking at areas to exercise caution when embarking on an elimination diet. Tune in for all the details! --  I'd love to hear from you! [email protected] On Facebook: https://www.facebook.com/groups/nutritionunscripted/ On Instagram: @nutritionunscripted Hang with Ashley:  https://www.facebook.com/ashleycastlenutrition @ashley.castle.nutrition ashleycastlenutrition.com             Music by: bendsound.com  

We know that sleep is vital, but do you know just how important quality sleep is for a healthy body? On today's episode, I'm breaking down some sleep basics and the impact that poor sleep can have on mood, cognition, weight and metabolism, inflammation, and so much more. I'm leaving you with some solid tips for how to maximize and prioritize your sleep and build a better sleep routine. Tune in for all the details! -- Resources:  humanbenchmark.com https://chriskresser.com/how-much-sleep-do-you-need/ https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk https://www.webmd.com/diabetes/sleep-affects-blood-sugar#2 https://www.tuck.com/stages/  -- I'd love to hear from you! [email protected] On Facebook: https://www.facebook.com/groups/nutritionunscripted/ On Instagram: @nutritionunscripted Hang with Ashley:  https://www.facebook.com/ashleycastlenutrition @ashley.castle.nutrition ashleycastlenutrition.com             Music by: bendsound.com

"The more we can be in alignment with our body instead of feeling betrayed by it or in opposition to it, the more fully we can be present and enjoy the moment." On today's episode, NTP and Master Medical Herbalist Rachel Alm shares some of the deepest pieces of her health story in the most real and raw way, opening up space for growth and broadening the conversation around the vulnerability, shame, and isolation that can come from facing health challenges. She also shares some of her wealth of experience in using plants as medicine and integral participants in her health journey. Tune in for a wealth of wisdom and encouragement from Rachel!   --  Learn more about Rachel:  www.openroadbotanicals.com Use discount code "SUMMER19" for 10% orders of $36 or more! On Instagram: @openroadbotanicals Facebook: https://www.facebook.com/openroadbotanicals/ www.herbalwisdominstitute.com Additional Resources:  Wise Woman Herbals  https://unitedplantsavers.org/ Judgment Detox by Gabrielle Bernstein -- I'd love to hear from you! [email protected] On Facebook: https://www.facebook.com/groups/nutritionunscripted/ On Instagram: @nutritionunscripted Hang with Ashley:  https://www.facebook.com/ashleycastlenutrition @ashley.castle.nutrition ashleycastlenutrition.com             Music by: bendsound.com  

We are designed to interact with nature and vice versa. It's a beautiful, synergistic dance that gives us the ability to nourish mind, body, and soul. On today's episode, my friend Amy Lupton is sharing from her wealth of wisdom on the power of plants and how we can find ways to incorporate more of these life-giving beauties into our lives. Check out her amazing tips for some of the best plants to use as well as some great bonus content to score some of her incredible Liferoot Botanicals products. Thanks for tuning in! Learn more about Amy: www.liferootbotanicals.com Insta: @liferootbotanicals Use code "LIFEROOT20" for 20% off online! Shop liferootbotanicals.com Resources:  The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival by Katrina Blair Plant Identifier Apps like Wild Edibles   I'd love to hear from you! [email protected] On Facebook: https://www.facebook.com/groups/nutritionunscripted/ On Instagram: @nutritionunscripted Hang with Ashley:  https://www.facebook.com/ashleycastlenutrition @ashley.castle.nutrition ashleycastlenutrition.com             Music by: bendsound.com    

Food freedom is not a free pass for any and all foods, but rather the ability to identify the foods that nourish and serve your body and needs and those that don't. On today's podcast, you can learn more about what food freedom is and is not and how to go about finding yours. Thanks for tuning in!  -- I'd love to hear from you! [email protected] On Facebook: https://www.facebook.com/groups/nutritionunscripted/ On Instagram: @nutritionunscripted Hang with Ashley:  https://www.facebook.com/ashleycastlenutrition @ashley_castle_nutrition ashleycastlenutrition.com

Learning how to pivot in life means allowing yourself to maneuver toward change and/or away from something that is not serving. It involves taking steps that are often uncomfortable, but being willing to sit in the discomfort in order to weed out what needs to change. Whether it's a job, relationship, diet, living situation, or mindset that needs to shift, it has to start with giving yourself permission to take a closer look and a willingness to pivot toward something different. Tune in for more on maneuvering life's pivots! -- I'd love to hear from you! [email protected] On Facebook: https://www.facebook.com/groups/nutritionunscripted/ On Instagram: @nutritionunscripted Hang with Ashley:  https://www.facebook.com/ashleycastlenutrition @ashley_castle_nutrition ashleycastlenutrition.com  

 When it comes to being your own health advocate, we must look at doing so both in our patient/practitioner relationships as well as in our own day to day practices for maintaining good health overall. For today's episode, I take a brief look at how the conventional medicine model is failing everyone involved, what to look for in a more holistic health care team, and how to implement consistent practices for staying healthy and being your own health advocate.  --  I'd love to hear from you! [email protected] On Facebook: https://www.facebook.com/groups/nutritionunscripted/ On Instagram: @nutritionunscripted Hang with Ashley:  https://www.facebook.com/ashleycastlenutrition @ashley_castle_nutrition ashleycastlenutrition.com -- Resources cited: https://www.forbes.com/sites/peterubel/2017/11/24/your-doctor-may-spend-more-time-with-a-computer-than-with-you/#26d9f1b01ca5 https://www.statista.com/statistics/250219/us-physicians-opinion-about-their-compensation/ https://khn.org/news/15-minute-doctor-visits/ https://www.forbes.com/sites/brucelee/2018/07/22/how-long-you-can-talk-before-your-doctor-interrupts-you/#6b98eb771443 https://www.forbes.com/sites/brucelee/2016/09/10/time-to-change-the-15-minute-limit-for-doctor-visits/#2debc3d23477 https://annals.org/aim/article-abstract/2546704/allocation-physician-time-ambulatory-practice-time-motion-study-4-specialties https://link.springer.com/article/10.1007%2Fs11606-018-4540-5 https://chriskresser.com/two-reasons-conventional-medicine-will-never-solve-chronic-disease/ Unconventional Medicine by Chris Kresser           Intro/Outro music by: bendsound.com

When it comes to snacking, you don't have to sacrifice quality for convenience. You can have your snacks and eat 'em, too! On today's episode, I get to chat with total girl boss Zora Tabin, the powerhouse behind Wild Zora Foods. Wild Zora offers an amazing medley of real food meat and veggie bars for super convenience and snackability, as well as a host of dehydrated paleo meals and soups for quality, nourishing meals on-the-go. Learn how Wild Zora (the brand!) got started and snag some awesome tips from Zora herself on how to listen to your body and nourish well. Thanks for tuning in!  --  Learn more! www.wildzora.com Use code "NUTRITION20" for 20% off when you shop online! Follow along on Instagram: @wildzorafoods -- I'd love to hear from you! [email protected] On Facebook: https://www.facebook.com/groups/nutritionunscripted/ On Instagram: @nutritionunscripted Hang with Ashley:  https://www.facebook.com/ashleycastlenutrition @ashley_castle_nutrition ashleycastlenutrition.com       Intro/Outro music by: bendsound.com

Recently I had a very frightening experience where a stark reminder of the fragile and fleeting nature of life was all too close for comfort. With it came the realization of how truly precious and finite life is. I am so grateful that my experience allowed me to still be here today, so I'm taking the opportunity to share some of the things I've been focusing on to truly savor and celebrate the beauty of life. I hope it encourages you to do the same.  -- I'd love to hear from you! [email protected] On Facebook: https://www.facebook.com/groups/nutritionunscripted/ On Instagram: @nutritionunscripted Hang with Ashley:  https://www.facebook.com/ashleycastlenutrition @ashley_castle_nutrition ashleycastlenutrition.com       Intro/Outro music by: bendsound.com