Diet culture says that thin is healthy, that you need some pill or program to maintain your weight, and that your worth is based on how you look. I call absolute BS on all of it. It's time we change the tune and silence the nonsense that diet culture plagues us with across the board. On today's podcast, I'm talking about how to move away from the media-driven madness of diet culture and into truly nourished, body-loving living, free from the noise. Thanks for tuning in! -- References:  <a href= "https://www.businessinsider.com/vintage-sugar-as-diet-aid-ads-2014-10"> https://www.businessinsider.com/vintage-sugar-as-diet-aid-ads-2014-10</a> -- I'd love to hear from you! <a href= "mailto:nutritionunscripted@gmail.com">nutritionunscripted@gmail.com</a> On Facebook: <a href= "https://www.facebook.com/groups/nutritionunscripted/">https://www.facebook.com/groups/nutritionunscripted/</a> On Instagram: @nutritionunscripted Hang with Ashley:  <a href= "https://www.facebook.com/ashleycastlenutrition">https://www.facebook.com/ashleycastlenutrition</a> @ashley.castle.nutrition <a href= "http://www.ashleycastlenutrition.com/">ashleycastlenutrition.com</a>             Music by: bendsound.com

Nutrition Unscripted is a no-nonsense podcast aimed at bringing you the best in holistic health and wellness. Your host, Ashley, is a certified Nutritional Therapy Practitioner, and her goal is to debunk the junk surrounding food and health and provide you with straightforward tips and advice for living your healthiest, most vibrant self.