Mind and Body Fitness Coach Bela Castro talks to us about the ways self awareness saved her after her marriage ended and her life completely changed. She is vulnerable and raw as she dives into the things that were holding her back and leaves us with tips on how to start diving deeper into you today. AD: The B-FIT app that will be launching in the beginning of December to help others live a better life with a positive mindset, nutrition guidance , and workout program to execute and practice better habits daily.To learn more about Bela visit her website or instagram:https://www.bfitatl.com@B.fit_--- Support this podcast: https://anchor.fm/nurtureandbe/support