We are so lucky to have Dallys, Armchair Sexpert, back with us after a VERY popular first episode (Episode 9)!! The most listened to episode on this podcast to be exact!! Listen in as we answer all of the questions submitted by you! (sex drive, body image, trust, masculinity, sex, toys, intimacy + more) Find Dallys @thearmchairsexpert on Instagram Resources: Man Enough podcast The Mask You Live In (film) Sex, Love and Goop on Netflix --- Support this podcast: https://anchor.fm/nurtureandbe/support

This episode Connie Jones walks us through the highs and lows of her relationship with God. She was so gracious in answering the burning questions I had about Christianity, Church Culture and Trauma and more! She left us with a tangible way to lean into our hearts and God, if that's your thing! Instagram: @conniejonescoach Websites: www.ConnieJonesCoach.com and www.arisecounselingandcoaching.com Book: Warrior Arise! Live Bravely, Freely, and Authentically YOU Bio: Connie Jones is a heart warrior. A master of breakthrough. A success coach and therapist. She helps high achieving entrepreneurs break free from limiting mindsets and habits so they can live in deeper satisfaction and soar to next level success in business. Her programs result in significant income increases, greater impact, abundant joy, and more free time for her clients. --- Support this podcast: https://anchor.fm/nurtureandbe/support

Have you ever had the thought... I will feel better when... Or this will only work out if.... These are sneaky expectations! Listen in as I dive into my own journey of navigating expectations. I do not have it all figured out but I am aware of it! I want to share this ah ha with all of you. www.brookeferreira.com Ad: Anchor. Start your podcasting journey today! www.anchor.fm --- Support this podcast: https://anchor.fm/nurtureandbe/support

This week I interviewed Serena Thompson a Holistic Health Coach. she answered all of the questions I had about food, energy, mental health, vitamins and more! I even learned what my Dosha was!! Resources: nsf.org ewg.org non-GMO app Think Dirty App Aturaveda Iamsarahrose.com/doshaquiz Ad: 6 month Health Coaching with Serena! email her at [email protected] for a free Health History consultation! Instagram: @RunwithBean --- Support this podcast: https://anchor.fm/nurtureandbe/support

This episode might make you uncomfortable and I love that. Tune in as a talk about the importance of  masturbation, exploration and curiosity.  Please submit your questions for Dallys Rincon, Sexpert, about intimacy, pleasure, sex, toy, whatever it is to brookeferreira.com/contact .  --- Support this podcast: https://anchor.fm/nurtureandbe/support

As we kick off the new year Dr. Nari Jeter shared her best tips and mindset shifts needed to make 2022 yours! She is a mom, professor, therapist, coach, wife and so much more! She has insight for all ages. Listen in as she shared her own personal experiences and barriers as well as the barriers she often sees to managing your time and achieving your goals.  AD: Dr. Nari Jeter and The Prosper School www.theprosperschool.com @theprosperschool --- Support this podcast: https://anchor.fm/nurtureandbe/support

Hi, it's me!! This week I shared two of my favorite strategies to work through anxiety when you are in the thick of it! One utilizes compassion and the other is a mathematical formula (woah!). Enjoy! New Website!!  www.brookeferreira.com Event: https://www.eventbrite.com/e/behind-the-mask-reconnect-with-you-tickets-224996108417 --- Support this podcast: https://anchor.fm/nurtureandbe/support

This episode I got to talk with Jessica Hall about all the different challenges that arose being newly married, newly living together and in the middle of Covid! Listen in for tips and unexpected findings during this unknown period that will help boost your communication, joy and patience within your relationship.  Jessica's Instagram: @jess_rae_hall AD: The 5 Minute Journal https://www.intelligentchange.com/products/the-five-minute-journal --- Support this podcast: https://anchor.fm/nurtureandbe/support

As the title says I am also taking a pause for the Holiday to model this for each of you! Take the time to laugh, be grateful, cry, hug... whatever feels good to YOU. Love you all! --- Support this podcast: https://anchor.fm/nurtureandbe/support

This week I interview Kali-Ray Skinner. We dove in to spirituality, choosing to align with ourselves, meditation and so much more!! Leave this episode with a guide to start meditating and knowing the true meaning of yoga.  Instagram: @kalirayskinner  Website: www.kalirayskinner.com  Ad: The Gifts of Imperfection https://brenebrown.com/hubs/the-gifts-hub/ --- Support this podcast: https://anchor.fm/nurtureandbe/support