Lean in as I walk you through an inner child practice/meditation! This requires vulnerability and courage. You will need: paper, privacy, crayons/markers and a quiet space.&nbsp;
 
I would love to hear the things that came up for you!! Head to @nurtureandbe on Instagram to let me know (:&nbsp;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/nurtureandbe/support" rel="payment">https://anchor.fm/nurtureandbe/support</a>

How Being Single Has Taught Me My Worth w/ Mariana Manfredi

This podcast is developed and operated by Brooke Ferreira: Licensed Associate, Marriage and Family Therapist currently based in Atlanta, Ga. Each and every Tuesday an episode will be released. These episodes will explore the complexities of living authentic, joyful and honest lives. You can expect to hear unfiltered conversations about mental health, healing, physical and spiritual health, friendships, relationships and more... 

Disclaimer: this podcast is educational in nature and is not a substitute for professional counseling. Please seek out a provider near you.  Support this podcast: https://anchor.fm/nurtureandbe/support