This week I share several resources that I personally have utilized while pursing authenticity and healing. I hit all of the areas.. physical movement, podcasts, exercises, quizzes, practices, books and more!

-Therapy (www.psychologytoday.com)

-Visualization: Rachel Hollis Podcast Episode 72

-Gratitude practice: The Start Today Journal 

-Enneagram Quiz

-Set Boundaries, Find Peace by Nedra Tawwab

-Gift's of Imperfection and whole hearted assessment by Brene Brown 

Podcasts: 

On Purpose by Jay Shetty

The Adult Chair Podcast by Michelle Chalfant

Self Healers Soundboard by Dr. Nicole LePera

Holding Space by Dr. Cassidy Freitas 

SHE by Jordan Lee Dooley

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