This week I interview Kali-Ray Skinner. We dove in to spirituality, choosing to align with ourselves, meditation and so much more!! Leave this episode with a guide to start meditating and knowing the true meaning of yoga.&nbsp;
 
Instagram: @kalirayskinner&nbsp;
Website: www.kalirayskinner.com&nbsp;
 
Ad: The Gifts of Imperfection https://brenebrown.com/hubs/the-gifts-hub/

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Promoting a Pause- See you in the New Year!

This podcast is developed and operated by Brooke Ferreira: Licensed Associate, Marriage and Family Therapist currently based in Atlanta, Ga. Each and every Tuesday an episode will be released. These episodes will explore the complexities of living authentic, joyful and honest lives. You can expect to hear unfiltered conversations about mental health, healing, physical and spiritual health, friendships, relationships and more... 

Disclaimer: this podcast is educational in nature and is not a substitute for professional counseling. Please seek out a provider near you.  Support this podcast: https://anchor.fm/nurtureandbe/support