Hi, it's me!! This week I shared two of my favorite strategies to work through anxiety when you are in the thick of it! One utilizes compassion and the other is a mathematical formula (woah!). Enjoy!

New Website!! 
www.brookeferreira.com
Event: https://www.eventbrite.com/e/behind-the-mask-reconnect-with-you-tickets-224996108417

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2022 Is Your Year! Learn How to Make It Happen w/ College Success Coach and Licensed Therapist Dr. Nari Jeter

This podcast is developed and operated by Brooke Ferreira: Licensed Associate, Marriage and Family Therapist currently based in Atlanta, Ga. Each and every Tuesday an episode will be released. These episodes will explore the complexities of living authentic, joyful and honest lives. You can expect to hear unfiltered conversations about mental health, healing, physical and spiritual health, friendships, relationships and more... 

Disclaimer: this podcast is educational in nature and is not a substitute for professional counseling. Please seek out a provider near you.  Support this podcast: https://anchor.fm/nurtureandbe/support