From burnout to breakthrough - this is just a glimpse into Sarah Harker’s story. Inspired by her own experience with burnout as a nurse, Sarah now runs the Healing Healthcare Project, a resource for people of all ages and professions to prevent burnout in their own lives. We discuss ways to identify burnout in your own life and the pillars that her program encourages to proactively prevent burnout and live intentionally. No matter where you are in your life, I hope this episode introduces aspects of burnout that you can begin to discuss with those around you. Looking to have a more personalized conversation with Sarah about burnout? Visit her website www.healinghealthcareproject.com or follow her on Instagram @healinghealthcareproject Podcast editing: Connor Welsh Cover Graphic: Scottie Sandlin Cover Photo: Frédéric Dupont, @vegandfred Music: Asep Irawan Budiman

How often do you grab a plastic water bottle when you are on the go? Well, after listening to today’s episode, you may rethink the water you purchase. Rob Koenen, the Chief Marketing Officer at Boxed Water is Better joins the show to share how Boxed Water is changing the world. From the launch of the company in 2009 through today, Boxed Water is Better is on a mission to use plant-based cartons to deliver water for your everyday needs. Their pure water and sustainable business model has become a disruptive product in a world where plastic is accepted as normal. Join the mission by posting a picture with your Boxed Water and tag @boxedwaterisbetter and stay up to date with the company by visiting their website https://boxedwaterisbetter.com/. Podcast editing: Connor Welsh  Cover Graphic: Scottie Sandlin  Cover Photo: Frédéric Dupont, @vegandfred  Music: Asep Irawan Budiman

Cavi Kitchen founders, Caroline and Victoria, join Now That’s Good Stuff to share the heart behind their company. They have integrated their love for food, health, and the environment into the Malibu-based farm to home meal delivery service and are inspiring their community to do the same. We talk about the ins and outs of launching a business, the research and development behind their growing services, and the ways they hope to use food as a way to heal food injustice in their communities. Follow their Instagram @cavikitchen or check out their website cavikitchen.com to learn more about how they can help you! Podcast editing: Connor Welsh Cover Graphic: Scottie Sandlin Cover Photo: Frédéric Dupont, @vegandfred Music: Asep Irawan Budiman

Carla King, the Senior Marketing Manager at Mary’s Gone Crackers, joins Now That’s Good Stuff to share the ways the company upholds its values in a growing industry. We discuss marketing strategies in the food industry and what makes Mary’s so yummy. Check out their website www.marysgonecrackers.com, their Instagram @marysgonecrackers, and make sure you pick some up during your next grocery visit.  Podcast editing: Connor Welsh  Cover Graphic: Scottie Sandlin  Cover Photo: Frédéric Dupont, @vegandfred Music: Asep Irawan Budiman

In today's episode, Dr. Ann Kulze shares her journey as a physician, author, speaker, and health and wellness advocate. We dive into clinical research, the ways food can be a foundation for longevity, and the positive steps people can take to optimize their health. Dr. Ann offers wonderful health and wellness services on her website, drannwellness.com, and highlights tangible health habits on her Instagram, @drannwellness. Podcast Editor: Scottie Sandlin Cover Graphic: Scottie Sandlin Cover Photo: Frédéric Dupont, @vegandfred Music: Asep Irawan Budiman

Looking for a way to change your thoughts about dieting? Emily Grass, MS, RD, CSP, joins Now That's Good Stuff to share her insight about blood sugar control, the moral constructs people give to food, and how to overcome the challenges associated with food. Check out her Instagram page @emilygrass_rd to follow along with her helpful tips! Podcast Editor: Scottie Sandlin Cover Graphic: Scottie Sandlin Cover Photo: Frédéric Dupont, @vegandfred Music: Asep Irawan Budiman

Danielle Lowy joins Now That's Good Stuff for a conversation about how the meaning of food has transformed throughout her life. Danielle is a certified yoga, pilates, aerial, and GYROTONIC® instructor with a deep passion for animal rights. Her care for animals, the planet, and humans is so evident, not only through her words but her actions as well. Enjoy! Check out Danielle's Instagram @moovestudionz. Head on over to Switch 4 Good's website to learn more about their mission, switch4good.org. Podcast Editor: Scottie Sandlin Cover Graphic: Scottie Sandlin Cover Photo: Frédéric Dupont, @vegandfred Music: Asep Irawan Budiman