This wraps up our wonderful conversation with Allie! Please check out our YouTube channel for more things related to this conversation. Remember that YOU are Essential! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allies Dr Story --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Postpartum can be rough! We know! Here is part one of several episodes dedicated to postpartum, particularly diastasis recti. Here are some links that we talk about in this episode that we are showcasing on our channel.   Our video on how to check for DR Our video of exercise modifications Our video of around the house modifications to keep your back from going out! Sara Reardon: Rethinking Postpartum Care | TED Talk You are Essential! Lucy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Reframing the Framework Changing our self talk, reflecting on our past --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Low Fat Saturated Fats Oils Sugar what about it? Why? How/when should I eat it or not? We sat fat, like a LOT in this episode. Fat, fat, fatty, fatty, fat, fat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to stay fuller longer. When to eat certain foods, making use of what you have, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever feel like you have said the same thing about yourself over and over and now believe that is all that there is about you? Think again! Be encouraged! YOU are Essential! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi Friends! Join Jamie and I in this 4 segment series about "affordable" housing, food access, community engagement, mutual aid, and perspectives and connection to food. Below are some links we talk about in this series. Be Encouraged! This is just a season. YOU are Essential! Lucy Mutual Aid 101: Toolkit Greater Chicago Food Depository WIC SNAP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A little bit about Lucy the podcast host, Nourishing the Essential, where to find us, and why we do what we do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app