A little bit about Lucy the podcast host, Nourishing the Essential, where to find us, and why we do what we do. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

4 Segment Series with Jamie

Be encouraged! Learn with us about inexpensive ways to be physically, and mentally healthy! We talk about all seasons of life, ways to save money, and shift our focus as we make small but lasting changes.