Postpartum can be rough! We know! Here is part one of several episodes dedicated to postpartum, particularly diastasis recti. Here are some links that we talk about in this episode that we are showcasing on our channel.
 
<a href="https://youtu.be/cBEr-y-V73E">&nbsp;&nbsp;Our video on how to check for DR</a>
<a href="https://youtu.be/433i-u5me5Y">Our video of exercise modifications</a>
<a href="https://youtu.be/b9geGg4e9ik">Our video of around the house modifications to keep your back from going out!</a>
 
<a href="https://www.ted.com/talks/sara_reardon_rethinking_postpartum_care">Sara Reardon: Rethinking Postpartum Care | TED Talk</a>
You are Essential!
Lucy
 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Not Taking Fitness for Granted, Allie’s DR Story

Be encouraged! Learn with us about inexpensive ways to be physically, and mentally healthy! We talk about all seasons of life, ways to save money, and shift our focus as we make small but lasting changes.