What is conscious eating and how can it impact your life? Want to eat a little bit healthier, but don't know where to start? You want to lose weight and feel healthy, but diets just never work? You can't seem to stick to them and feel defeated?  Today's episode is for you!  Learn everything you need to know about nourishing yourself a little more consciously. 》How to become more aware of your internal experiences of making food choices 》Why it is important to be aware of external factors such as your environment (friends, marketing, etc) or your knowledge of the food you consume 》How by taking the time to prepare and consume your food, you can create a positive experience for your body and mind 》The conscious competence ladder! Get your FREE cheat sheet on how to snack consciously at www.alexiadegremonthealth.com/podcast !

Being True to Yourself with Verena Stefanie Grotto

"I never know what foods are good for me." "I go through phases of not eating much and losing weight and then gaining it back and feeling bad about it." "I would love to make smarter decisions for my body." These are just a few of the concerns that health advocates, chronic dieters, and weight-loss chasers face every day. The Nourish Consciously Podcast, by Alexia Degremont, hosts expert interviews, mini implementation plans, and intimate real-talk when it comes to truly prioritizing mental and physical health and reaching your health goals!