<p>This is the introduction to the Nourish Consciously Podcast designed to inspire you and give you simple, actionable, and step-by-step strategies to ramp up your health. </p>

3 ways to implement conscious eating NOW

"I never know what foods are good for me." "I go through phases of not eating much and losing weight and then gaining it back and feeling bad about it." "I would love to make smarter decisions for my body." These are just a few of the concerns that health advocates, chronic dieters, and weight-loss chasers face every day. The Nourish Consciously Podcast, by Alexia Degremont, hosts expert interviews, mini implementation plans, and intimate real-talk when it comes to truly prioritizing mental and physical health and reaching your health goals!