In this episode, Verena Stefanie Grotto and I talk about why she competed in a Bikini Competition, how it impacted her health and relationship with food, how the media shapes our norms around body image, and how to be true to yourself when it comes to fitness and health! This episode is for you if you are looking to change or improve your body in any way! Change can be empowering and transformational, but it is time to prioritize health.