Why do so many of us struggle to simply receive a good moment? In this Hot Flash, I explore a subtle pattern I’ve noticed recently: Someone does something supportive of themselves Something healthy. Something they’ve been meaning to do. And almost immediately… instead of staying with the goodness… they say: “I should have done this sooner.” It sounds harmless. But underneath that sentence is often a quiet form of self-shaming that interrupts growth. In this episode I talk about: Why “shouldin...