This is a place dedicated to personal growth in all aspects of life! Will cover topics like how fat loss works, growing, and starting a business, finding motivation, how to plan, personal growth, steps, setting goals, doing it all with kids, and so much more!

How to be who you truly are regardless others opinions!

Being your (authentic) self

I have multiple studies done on something called the candle problem. Which is how incentives affect performance, and how to apply it to your life. By far my best podcast yet!

The candle problem: how to apply intrinsic values

How we need to change our mind to become the person we want to become.

Mastering our mind

How to dream up your dream life and why it’s important!

Dreaming

I bring on a friend to talk about how we have to kill the old us to bro g about growth and change! With a couple actionable steps at the end! ***The Genius of Athletes is the book I reference***

Killing the old you: growth

Who am I? Why do I have a leg to stand on? Why am I here talking to you? Here’s my SHORTENED story about why I know so much, about so many things.