I have multiple studies done on something called the candle problem. Which is how incentives affect performance, and how to apply it to your life. By far my best podcast yet!

Being your (authentic) self

This is a place dedicated to personal growth in all aspects of life! Will cover topics like how fat loss works, growing, and starting a business, finding motivation, how to plan, personal growth, steps, setting goals, doing it all with kids, and so much more!