There is so much that comes with the decision to pursue motherhood. It doesn't just start once that little bundle is here, but starts well before, continues during, and even for years after. The weight of it all can feel overwhelming and leave you feeling inadequate. Seeking help is the solution. It does not make you a bad mom. It is normal to feel not normal! Your body and mind have gone to battle. It is okay to allow yourself to heal and seek help in the process. Therapists like Jennifer Mendoza are specialized in Perinatal therapy. If you are feeling anxious, depressed, or inadequate, you are not alone mama! We can do this together. Resources: If you live in California or Oregon, and are interested in reaching out to Jennifer you can find her here: https://www.jennifermendozatherapy.com/ If you live outside of those two states use the resources below to find someone specialized in perinatal health: Postpartum Support International: https://psidirectory.com Postpartum Health Alliance for San Diego: https://postpartumhealthalliance.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/message Support this podcast: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/support

What is "The Sandwich Generation?" The “sandwich generation” is the “caught in the middle” generation who have living parents and children. More specifically, the term often refers to middle-aged people who support both their parents and their children, whether financially, physically or emotionally.  This week, we chat about our specific experiences living in the sandwich generation and the emotions that come up from that. We end with some words of wisdom from Alicia Keys, and a call to step into our female power. BBC Article on Why The Sandwich Generation is So Stressed Out The Sandwich Generation. Rising Financial Burdens for Middle-Aged Americans Sandwich generation moms feeling the squeeze --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/message Support this podcast: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/support

"It's not sexy, but it's real and it works." This week, Tara Gosselink joins us for a conversation on health and fitness, and how to even begin to make the little changes in an attempt to prioritize ourselves. Tara is a health and fitness coach and "Jane" of all trades, with a mission to help busy mums achieve the body and mindset they want without giving up the lifestyle they love. We loved this conversation with Tara, and we both plan to sign-up for her 8 week group coaching course on August 14, 2023! Join us! IG: @fitmummethod Website: Learn More Here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/message Support this podcast: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/support

This week, we put our own spin on defining Culture. Culture can mean so many different things; from race and ethnicity, to religion and socioeconomic status. We each come from a unique set of circumstances, and yet, we collectively agonize over many of the same things. There will always be a common thread throughout humanity whether we are black, white, brown or rainbow. We can all feel seen in one another. And that's really beautiful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/message Support this podcast: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/support

"It's not about a deficit, it's about a difference." This week, Corie Wightlin from @wightlincoachingservices joins the pod for a raw conversation on her work with neurodiverse kiddos and their families. It is Corie's mission to guide individuals with ADHD, Anxiety and other neurodiversity to reach their desired goals. This was an amazing conversation, with so many wonderful take-aways. We hope you enjoy! IG: @wightlincoachingservices Website: Learn More Here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/message Support this podcast: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/support

Let's talk about the chaos that is motherhood, shall we? How do we manage it and live through it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/message Support this podcast: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/support

This week let’s delve into self care! We hear this buzz word constantly. What does it actually mean? Is it feasible with the invisible loads we are carrying as #moms? We will take a deeper dive into what this means specifically for our fellow moms who are caregivers for kiddos who need a different level of nurturing, with special guest Jillian Arnold  IG: @confessionsofararediseasemama Podcast: Confessions of a Rare Disease Mama Website: SAVE ROMAN AND STELLA GoFundMe: Donate Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/message Support this podcast: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/support

What is the meaning of finding yourself? Have you ever asked yourself this question? It certainly means different things to different people, but at its essence what is the trigger and why do moms go through this crisis? Join us as we explore and question what does it mean to "find yourself." --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/message Support this podcast: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/support

Welcome back to Episode 2! I have a really special friend and co-host that will be part of my journey with Nari Nest going forward. We are so excited to talk about the birth of Nari Nest, our friendship, and hope that you walk away feeling empowered. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/message Support this podcast: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/support

Welcome to my debut, my pilot episode, and my oh-so-nervous first step into the world! I am so excited, nervous, anxious, and beyond afraid to put out my first episode into the world. But I know all of these feelings mean that I am on the right track. If I didn’t care, these feelings wouldn’t rear their ugly head. So now that I got that out of the way, I welcome you to join me for the next 20ish minutes to learn about who I am, where I am from, and what I hope to accomplish with this podcast. I thank you for your precious time and willingness to listen to my truth and my stories and my vision for the female future! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/message Support this podcast: https://podcasters.spotify.com/pod/show/ashika-mehta-ombe/support