What is "The Sandwich Generation?" The “sandwich generation” is the “caught in the middle” generation who have living parents and children. More specifically, the term often refers to middle-aged people who support both their parents and their children, whether financially, physically or emotionally. 

This week, we chat about our specific experiences living in the sandwich generation and the emotions that come up from that. We end with some words of wisdom from Alicia Keys, and a call to step into our female power.

BBC Article on Why The Sandwich Generation is So Stressed Out

The Sandwich Generation. Rising Financial Burdens for Middle-Aged Americans

Sandwich generation moms feeling the squeeze

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