This week on My First Time at Yoga I spoke with Rebecca Simms, better known as embodimentyoga on Instagram! She talks about how yoga helps her manage her anxiety, deal with body image issues and how yoga has helped her stay sober for 8 years! You can connect with Rebecca here: www.instagram.com/embodimentyoga Connect with me online: www.lisasimchison.com www.instagram.com/yoga_with_lisa www.facebook.com/lisasimchison

In this episode of My First Time...at Yoga I chat with the incredible Rebekah Borucki, otherwise known as Bex, from bexlife.com! We chat about what brought Bex to yoga, how she transformed her rage exercise regime into a self lovin' body positive yoga and meditation practice, how to find ease in the effort and so much more! You can find Rebekah sharing her life and love online here: www.facebook.com/bexlife www.instagram.com/bexlife www.youtube.com/user/genghisgirl www.bexlife.com Connect with me here: www.facebook.com/lisasimchison www.instagram.com/yoga_with_lisa www.lisasimchison.com

In this episode of My First Time...at Yoga I chat with Amber Karnes from Body Positive yoga! We talk about how she first tried yoga on the recommendation of her personal trainer, her journey of self acceptance, the importance of being seen and SO much more! You can find Amber sharing her views on yoga and life here: www.facebook.com/bodypositiveyoga www.bodypositiveyoga.com www.instagram.com/bodypositiveyoga_ You can find Lisa here: www.facebook.com/lisasimchison www.lisasimchison.com www.instagram.com/yoga_with_lisa

Welcome to My First Time...at Yoga! A podcast all about people's first times going to yoga and how yoga has impacted their lives! This week I had the great pleasure of chatting with my good friend Linsday Barron! Lindsay is a yoga student and teacher living in Medicine Hat, Alberta. In this episode Lindsay shares how yoga helps her manage anxiety and how she is the most non-yogi yoga teacher around! You can find Lindsay all over social media including: www.facebook.com/yogawithlindsb www.instagram.com/lindsbinks You can find me {Lisa} all over social media too: www.facebook.com/lisasimchison www.instagram.com/yoga_with_lisa www.lisasimchison.com Inquiries about the podcast can be sent to: [email protected]

Welcome to episode 2 of My First Time...at Yoga! This week I had the incredible privilege of chatting with the amazing Dianne Bondy about her two first times at yoga, how yoga has impacted her life, how she brings yoga into the world and so much more! You can find out more about Dianne and her incredible message of Yoga For All all over social media including: www.diannebondyyoga.com www.facebook.com/DianneBondyYoga www.instagram.com/diannebondyyoga Find me on social media here: www.lisasimchison.com www.facebook.com/lisasimchison www.instagram.com/yoga_with_lisa

Welcome to the VERY first episode of "My First Time...at Yoga"! In this first episode, the host Lisa Simchison, shares her own first time at yoga story! Connect with her: www.facebook.com/lisasimchison www.instagram.com/yoga_with_lisa www.lisasimchison.com