This week on My First Time at Yoga I spoke with Rebecca Simms, better known as embodimentyoga on Instagram! She talks about how yoga helps her manage her anxiety, deal with body image issues and how yoga has helped her stay sober for 8 years!

You can connect with Rebecca here:
www.instagram.com/embodimentyoga

Connect with me online:
www.lisasimchison.com
www.instagram.com/yoga_with_lisa
www.facebook.com/lisasimchison

What was your first time at yoga like? That's the question host Lisa Simchison is asking her guests! Maybe you had a great first time, or maybe your first time was less than ideal...either way it was memorable and that's what we're talking about here!

Join us each week for a new episode featuring inspiring yogis from all walks of life! <3