As a therapist, I often hear clients say they just want to be happy. Since happiness is a choice, it can often feel out of reach. Its as though happiness has been lost. In our episode today, we will discuss happiness, joy, and the ways each is demonstrated in our lives. Do you want to be happy or do you want joy? Lets talk about it. 
 
Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram &amp; TikTok. 
Ladies, join the Moving Forward with Dr. Keshia private group on Facebook. 
 
***Please note, this
is not a substitute for seeking support from a licensed therapist or connecting
with your doctor to access the tools and resources you might need. ***
***If you are
experiencing a mental health emergency, please dial 988 or proceed to your
closest hospital for support. *** 
***If you or someone
you know is experiencing abuse, please call the National Domestic Violence
Hotline at 1-800-799-7233 or text with word START to 88788***

The Weight Of the Wait

Moving forward can be one inch or one mile of progress. Each episode discusses practical ways to keep being better than you were yesterday. Dr. Keshia Keith has been a licensed mental health therapist for 20 years. She is a speaker, author, and women’s retreat host who believes in self care and self discovery. Dr. Keshia helps you grow through the dry places in life. She has personally experienced dry places while working through postpartum depression and anxiety. Tune in and move forward with us. 

Follow me on:
Instagram @dr.keshia 
Facebook at Dr. Keshia D. Keith 
TikTok @dr.kkeith.