Little children are truth tellers with no filter. They&#39;ve taught me a lot about how they deal with the difficulties of life at such a young age. There is a lot they can teach us as adults, if we&#39;re willing to listen. In this episode we discuss covering your box to prevent others from dumping on us in our daily life. People will dump their trash on us, but we determine if we will become their dumpster.
 
***Please note, this
is not a substitute for seeking support form a licensed therapist or connecting
with your doctor to access the tools and resources you might need. ***
***If you are
experiencing a mental health emergency, please dial 988 or proceed to your
closest hospital for support. *** 
***If you or someone
you know is experiencing abuse, please call the National Domestic Violence
Hotline at 1-800-799-7233 or text with word START to 88788***

Happiness or Joy: Which Do You Want?

Moving forward can be one inch or one mile of progress. Each episode discusses practical ways to keep being better than you were yesterday. Dr. Keshia Keith has been a licensed mental health therapist for 20 years. She is a speaker, author, and women’s retreat host who believes in self care and self discovery. Dr. Keshia helps you grow through the dry places in life. She has personally experienced dry places while working through postpartum depression and anxiety. Tune in and move forward with us. 

Follow me on:
Instagram @dr.keshia 
Facebook at Dr. Keshia D. Keith 
TikTok @dr.kkeith.