The saying goes, "Nice Guys Finish Last". What is the problem with nice guys and compassionate ladies? Are we allowing the hurt versions of ourselves to push nice people away, while welcoming the people who end up playing with our hearts and lacking commitment. Let's talk about it. Why do nice guys finish last or do they? ⁠Don't forget, our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠.Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting withyour doctor to access the tools and resources you might need. ******If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital forsupport. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at1-800-799-7233 or text with word START to 88788***

Are you looking and listening to all the things that are happening around you more than you're focusing on your assignment in life? Have you found yourself off track and feeling frustrated about where you are? In this episode, we discuss how you can stay focused on purpose and drown out the noise to get back to protecting your peace. ⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠⁠.Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ******If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  Are you at peace or in pieces? With so many things happening around us. It becomes important to know just how to navigate making sure we are not living our lives in pieces. You know, the pieces of listening to so many things and the opinions of others. It is time to make sure we are truly protecting our peace. Today we will discuss ways we can do just that. The Drop Your Bags Retreat registration is now open for ladies, who are tired of being everything and giving everything to everyone else without pouring into themselves. Go to www.innerruptyourlife.com and click the retreat tab to find out more information. ⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  Are you feeling depleted? Feeling like life is just like a dry space right now? Today, we discuss how we can water ourselves so we can continue to bloom and flourish, despite what we may see taking place int he world. ⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  Have you ever been to therapy or know someone who has? Do you believe it is beneficial to seek therapy? Maybe you don't see the need to talk with a stranger about things you're concerned about. Sometimes that is better than talking to a friend about your situations and situationships. Let's talk abotu it. Check out our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman. Registration is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***  

Driving along this road of life, it is easy to be on the straight roads. Things can be smooth sailing there. In the curves, things can become difficult. You have to slow your speed and be prepared, especially to make sure you're staying in your own lane. In these curves, we will navigate together to gain tools to keep moving forward. So, let's go!!! Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  Are you an odd bird? You know, someone who doesn't fit the norm. Are you someone who doesn't go with the flow of group think? If that's you, keep being different. You were designed to be peculiar. As you're continuing life's journey, remember you can spread your wings and soar. No matter what it may look like around you, continue to rise. ⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  It's a new year. Is it a new you? Maybe not, because I've heard people say, "You're getting the same me this year, so don't look for anything new". Stay true to you all day long. In this new year, no matter how last year started or ended, you can turn the page. So, turn the page and continue to write the story of your life. In this new year, the virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  Wow! It's the last Wednesday of 2024. We are walking into 2025 with what I hope is a renewed mind, renewed faith, and renewed hope for the future. As we embark on this new year, I hope we are all mindful of the path we are taking. While there may be twists, turns, an bumps along the path, it is important that we watch our steps. Are you able to inhale and exhale? Good, that's a sign you're still here. Today is a new day for you to keep moving forward. No matter what comes your way today, remember you were made for this. You were made to rise, shine, and be the light in someone's darkness. Today, you may need to be the light in your own darkness. That's okay, continue to shine. You were made for this very moment. ⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***

***I do not own the rights to these songs***  As we wrap up this year, what are you thankful for? What are you grateful for? Let's talk about how to continue to move forward towards a new year. Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. *** ***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***