In this world of instant gratification where we can click an app to get a ride across town or order our food delivery, the capacity to remain patient and wait for our next open door can seem like a huge weight on us. In this episode, we discuss the weights that we experience while waiting and ways to lift those weights as we wait. 

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***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***
***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for
support. *** 
***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at
1-800-799-7233 or text with word START to 88788***

The Weight Of the Wait (Part 2)

Moving forward can be one inch or one mile of progress. Each episode discusses practical ways to keep being better than you were yesterday. Dr. Keshia Keith has been a licensed mental health therapist for 20 years. She is a speaker, author, and women’s retreat host who believes in self care and self discovery. Dr. Keshia helps you grow through the dry places in life. She has personally experienced dry places while working through postpartum depression and anxiety. Tune in and move forward with us. 

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Instagram @dr.keshia 
Facebook at Dr. Keshia D. Keith 
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