***Trigger warning***
This episode discusses trauma and the ways it impacts our daily lives. We take an example from a quote released by KeKe Palmer on social media to emphasize the importance of understanding the stages of an Acute Stress Response (aka Fight-or-Flight). We look at how we physically and emotionally respond when we are not dealing with the traumas we&#39;ve experienced. 
 
***Please note, this
is not a substitute for seeking support form a licensed therapist or connecting
with your doctor to access the tools and resources you might need. ***
***If you are
experiencing a mental health emergency, please dial 988 or proceed to your
closest hospital for support. *** 
***If you or someone
you know is experiencing abuse, please call the National Domestic Violence
Hotline at 1-800-799-7233 or text with word START to 88788***

Cover Your Box: You Are Not The Dumpster

Moving forward can be one inch or one mile of progress. Each episode discusses practical ways to keep being better than you were yesterday. Dr. Keshia Keith has been a licensed mental health therapist for 20 years. She is a speaker, author, and women’s retreat host who believes in self care and self discovery. Dr. Keshia helps you grow through the dry places in life. She has personally experienced dry places while working through postpartum depression and anxiety. Tune in and move forward with us. 

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Instagram @dr.keshia 
Facebook at Dr. Keshia D. Keith 
TikTok @dr.kkeith.