Movement Podcast
Movement Podcast
Gray Cook and Dr. Lee Burton
Take Your Own Medicine: A Coach's Journey
58 minutes Posted May 27, 2021 at 12:00 am.
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58:32
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Show notes

As health and fitness professionals, it can be hard to face our own movement inadequacies.
On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study.
They break down her past history, look over her present routines, and plot out a course for her future goals.
Gray also covers common questions asked by those charting their own movement journey.
So let's get going with today’s Movement Podcast Powered by FMS.

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