Movement Podcast
Movement Podcast
Gray Cook and Dr. Lee Burton
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
A Runner's Guide to Movement
From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year.For our...
Dec 9, 2020
1 hr 1 min
Giving Athletes an Edge
Our guest today is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor based in New Jersey.He’s trained a diverse population of clients who include World Series Champions, All-Americans, and Pro-Bowl...
Dec 2, 2020
49 min
Age of the Fitness Influencer
When it comes to fitness these days, social media rules. It has removed barriers and given individuals the power to reach millions of people.But as it becomes our main source of information, is this a good thing for the health of our population? We look...
Nov 24, 2020
40 min
Your Career Health & Wellness
Our guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor, based in Evansville, Indiana.She has a contagious passion for the PT industry and is driven to help empower PTs in all stages of their...
Nov 18, 2020
46 min
The Endless Power of Posture
Don’t slouch. Sit up straight. Keep your head up.Familiar sayings that all deal with the same thing: Posture. On this episode, the guys discuss the importance of posture in our overall health, reasons for bad posture, how we measure it, and finding ways...
Nov 11, 2020
44 min
Bonus Sprint: Defining a Movement Screen
We’ll return next week with a full episode.Until then, we wanted to provide you with some content to think about.We would like to give you a broader sense of some of the terms and tools we use with movement. Enjoy this quick moment with Gray.Learn more...
Nov 4, 2020
5 min
Is HIIT Training Worth It?
On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with professional athletes, as well as the average fitness enthusiast. The guys discuss the importance of proper form...
Oct 28, 2020
31 min
Start With Breathing
Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our mental state.On today’s episode, we explore breathing and its connection to health and movement.The guys...
Oct 21, 2020
43 min
Program Design Secrets
Our guest is Alwyn Cosgrove. Alwyn is a world-renowned fat loss expert, author and business mentor based in LA.  In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial arts, and ideas...
Oct 14, 2020
1 hr 22 min
Fitness Data Overload?
From wearable devices to the scale in your bathroom, there are a ton of tech choices in the fitness world these days.But as we continue to track ourselves more, is there such a thing as too much data? We explore that idea on today’s episode.Gray and Lee...
Oct 7, 2020
34 min
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