Movement Podcast
Movement Podcast
Gray Cook and Dr. Lee Burton
Program Design Secrets
1 hour 22 minutes Posted Oct 14, 2020 at 9:00 pm.
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Our guest is Alwyn Cosgrove. 

Alwyn is a world-renowned fat loss expert, author and business mentor based in LA.  In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial arts, and ideas concerning fat loss and metabolic load. 

We close with business advice for gym owners during these unprecedented times. We also have a discount for podcast listeners who want to get certified in the FMS system.
20% off our FMS virtual bundle. Go to and sign up using promo code POD20.

So let’s get going with the Movement Podcast, powered by FMS.