Movement Podcast
Movement Podcast
Gray Cook and Dr. Lee Burton
Fitness Data Overload?
34 minutes Posted Oct 7, 2020 at 9:00 pm.
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Show notes

From wearable devices to the scale in your bathroom, there are a ton of tech choices in the fitness world these days.

But as we continue to track ourselves more, is there such a thing as too much data? We explore that idea on today’s episode.

Gray and Lee discuss how devices can motivate us and can also overwhelm and potentially shame us, which metrics to focus on, the importance of how we consume our data, and what our devices don’t tell us.

So let’s get going with today’s Movement Podcast -- powered by FMS.