For this episode, Dr. Tank is joined by Vincent Bounds, the owner of Myology Sports Massage.  Dr. Tancini and Vincent discuss all about Vincent’s business and how they provided care for the athletes during and after Covid19. They also touched on Vincent’s goals and a bit about the tactical games. In this episode: 03:16 – Vincent introduces himself. 03:59 – What led Vincent to open up a business? 07:24 – Vincent’s training goals. 08:15 – What is Tactical Games? 10:7 – What is Vincent’s biggest mission and why did he changed his business name? 13:37 – What are some ways Vincent provided care for the athletes during the pandemic? 16:39 – What are some trends that Vincent had seen from the athletes that get back after covid19? 18:53 – How have things been with Vincent after coming back from covid19? 22:24 – Vincent talks about their different offices and the people to contact for each place. 27:49 – What is Vincent’s biggest advice? LinkedIn: https://www.linkedin.com/in/vincent-bounds-lmbt-b920b740/ Instagram: https://www.instagram.com/myologysportsmassage/?hl=en Website: https://www.myologysportsmassage.com/ Facebook: https://www.facebook.com/MyologySportsMassageTherapy

Today, we have Joey Souza. He is a realtor advisor and a coach at Burn Boot Camp in NC. It has been a struggle for most athletes to get back in shape after covid19. In this episode, Dr. Michael Tancini is joined by Joey Souza, a coach at Burn Boot Camp. Let’s listen as they talk about what the athletes’ had to go through to find a routine that works for them and how having the proper encouragement can help. In this episode: 02:06 - How had Joey held up during the pandemic? 04:11 – Joey mentioned his past sports careers. 06:35 - Joey talks a bit about his journey and how he got to where he is right now in coaching. 09:31 – What else does Joey do outside of Burn? 11:52 - Joey sights how Burn is different from the other gyms out there. 16:07 - What are some of the biggest struggles that athletes have faced as they get back after covid19? 19:21 - Dr. Tank resources a book that showed him the importance of habits. Atomic Habits by James Clear:  https://www.goodreads.com/book/show/40121378-atomic-habits 22:27 - How has Joey as a coach helped athletes get back to their routines after a long absence? 28:23 - Dr. Tank resources a book that helped him to be successful. Ego Is the Enemy by Ryan Holiday: https://www.goodreads.com/book/show/27036528-ego-is-the-enemy 28:50 – How does Joey talk to someone to get back into shape? 31:23 - Joey and Dr. Tank affirm the importance of encouragement for athletes and reminding them what it means to be healthy. Website: https://burnbootcamp.com/locations/south-durham-nc/ Instagram: https://www.instagram.com/joeysouza96/ Facebook: https://www.facebook.com/souzajoey LinkedIn: https://www.linkedin.com/in/joeysouza96/ Phone number: 919-717-1428

Movement is an integral part of life. But due to some circumstances or others, many people suffered from inactivity. If you’re thinking to get back into shape and do the things you previously enjoyed, Dr. Michael Tancini is here to help. In this episode, Dr. Tank will share some tips to kick you into gear, get moving and stay that way without a relapse! In this episode: 04:56 – Address the root of the problem. 06:07 – Approach the problem in a smart manner and progress slowly.

Today we have, Candace Marek. She is a wife, a mom, and the owner of AKT Brier Creek at Raleigh North Carolina. Fitness can take many forms. For today’s episode, Dr. Michael Tancini is joined by Candace Marek. She is a wife, a mother, and a long-time health and fitness enthusiast. Candace shares her journey to opening her business, how AKT has helped people during the pandemic, and the reason why she decided to work in fitness. They also discuss the importance of diet, nutrition, and just having the drive to take the first step. In this episode: 02:12 - Candace talks a bit about herself, her family life, and the things they did together during the pandemic. 05:53 -Candace explains what is AKT and her journey to opening her business. 10:52 – Candace shares the challenges they encountered due to the pandemic. 13:42 – What are some ways Candace did to help people adjust and deal with the mental aspect of the clients that are coming in? 16:56 - The importance of being fit and having strong mental health. 20:41 - Dr. Tank shares an informative podcast he listens to, https://hubermanlab.com/ 23:03 - What are Candace’s favorite parts about AKT? 25:46 - Candace tells people her fitness background. 28:03 - The importance of a good diet and nutrition. 31:42 - Candice shares why she’s in the health and wellness business. 33:29 – Candace gives a short message for the listeners who wants to try AKT. 40:02 – Dr. Tank reiterates the importance of being fit and healthy. Address: 8531 Brier Creek Pkwy Suite 107, Raleigh, NC 27617 Phone: (919) 342-5577 Instagram: @theaktbriercreek Website: Theakt.com

For today’s podcast, let’s join Dr. Michael Tancini as he answers another athlete’s question. We’re going to talk about back pain and the proper way of deadlifting. This is just a short one so, let’s go! In this episode: 02:30 – I had shooting pain on my lower back. I always get this bad when I do multiple deadlifts in a week. Do you have tips to overcome this or does my weak back needs to get stronger? 03:09 - Dr. Tank talks about how to do deadlifts properly. 04:37 - Dr. Tank explains what is Lumbopelvic rhythm. 05:24 - Dr. Tank gives his advice for the athlete.

Our guest for today is John Smith. He is a PE teacher, a Weight Lifter and a coach. Weight Lifting is a sport that’s slowly but surely gaining popularity even with the pandemic. So for this week’s podcast, Dr. Michael Tancini is joined by John Smith. They talked all about Weight Lifting, shared a bit of their own experiences and how did John work through as a coach during the Covid times. In this episode: 02:07 - John Smith tells people about himself. 04:39 – Where did John play football? 05:55 - Dr. Tank shares a story about how he got into CrossFit. 06:22 - How did John gravitate towards the barbell side? 10:50 - How does John balance being a good coach and the wants of his athletes? 12:37 - Donnie Thompson. 16:21 - How did John come up with the club’s name? 18:02 - What were some ways in which John do to still be able to work with athletes during the pandemic? 18:54 - Dr. Tank and John talks about the challenges of online coaching. 21:55 - What does John do in his personal training? 23:00 - What are some of the biggest issues that John run-in with athletes that are jumping back in from the pandemic? 26:28 - Why does John do what he does? 27:53 - Dr. Tank shares a story when he started Weight Lifting. 29:44 – John talks about the success of his athletes. 31:19 - John talks about his future plans. 34:08 - What are the next steps of John’s personal training? 36:44 - What’s in John’s training for today? 39:29 - Dr. Tank tells a story about his wife. Instagram: https://www.instagram.com/barbellsnsprinkles/?hl=en Website: https://www.barbellsnsprinkles.com/ Website: https://www.crossfitbrave.com/

Living the best life that we can is a very important part of our lives but not all of us do it. We don’t need to worry though because, in today’s episode, Dr. Michael Tancini will share with us the hobbits that changed his life for the better. In this episode: 02:29 - What are the biggest things that help you stay healthy in life? 03:00 - What are three things that will absolutely change your life? 04:44 - Dr. Tank discusses the importance of sleeping 8 hours every night. 08:28 - Dr. Tank shares his experience when he started sleeping 8 hours every night. 12:29 - How does Dr. Tank get 8 hours of sleep? 16:07 - Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker: https://www.goodreads.com/book/show/34466963-why-we-sleep 16:14 - Dr. Tank talks about the benefits of journaling. 20:11 - Dr. Tank shares how to block off your schedule.

In today’s episode, we have John Dill. He is a former captain in the US Army and a member of the 75th ranger regiment. He is now the founder and owner of Sua Sponte Cross-Fit gym. Today, Dr. Michael Tancini and John Dill discuss the importance of fitness and how health and wellness should be. They also touched on what covid 19 taught them and a lot of other helpful stuff. In this episode: 01:18 - Dr. Tank and John shares the story of when they met. 03:43 - John tells how he started CrossFit. 08:13 - What drove John to open Sua Sponte? 13:47 - John talks about the reasons why people should workout. 16:44 - John encourages people to be fit and healthy. 19:13 - Covid 19 is a wake-up call. 19:59 - Dr. Tank talks about the advice he gave people in the start of the pandemic. 21:20 - Dr. Tank and John suggested how wellness should be. 24:12 - John talks about the stigma around fitness. 26:36 - John talks about when he had a hip replacement. 30:45 - Fitness is for every human being. 32:26 - John talks about how can people find him. 33:47 - John gives advice to the listeners. John Dill https://www.crossfitsuasponte.com/ Raleigh, NC Crossfit Facility 6675 Falls of Neuse Road #125-127 Raleigh, NC 27615 Phone: (919) 809-8992 Email: [email protected] Durham, NC Crossfit Facility 1125 NC Highway 54 Durham, NC 27707 Phone: (919) 948-0929 Email: [email protected] IG: @crossfitsuasponte Twitter: https://twitter.com/cfsuasponte Facebook: https://www.facebook.com/crossfitsuasponte/ Instagram: https://www.instagram.com/crossfitsuasponte/

For today’s episode, Dr. Tancini answers a question from a Cross Fitter who has a bulging disc in his neck. Dr. Tank determines the possible causes of the ailment and he gives advice on what to do about it. In this episode: 03:08 - I have a bulging disc in my neck, can I still train? 04:10 - Dr. Tank examines the CrossFit athlete’s condition. 05:21 - Dr. Tank gives his advice. 07:35 – Dr. Tank gives a bit of training tips. 09:52 - Dr. Tank encourages people to ask questions.

Today we have, Brian Herring. He is the founder and head coach of CrossFit Contrivance and he also works as an insurance person. His certificates includes: CF - L1, CF - L2, Scaling Certificate, Spot the Flaw Certificate, Anatomy Certificate, Judges and Burgner Level 1 Weightlifting Certification. Not many people think that family and fitness can go hand and hand. But for today’s podcast, that’s exactly what Dr. Michael Tancini and Brian Herring shows us. They chat about the importance of having a place to take care and be yourself. They not just touched on physical fitness but mental health as well. In this episode: 04:22 - Brian tells people about himself. 07:26 - Dr. Tank and Brian discuss that the gym brings people from all walks of life together. 07:35 – Mind pump podcast: https://www.mindpumpmedia.com/ 11:15 – When did Brian started CrossFit? 12:52 - Brian tells the importance of taking care of one’s self. 13:36 - Steve Pinkerton. 15:58 - How did Brian get to where he is now? 18:43 – Having good people surround you. 20:18 - What is Brian’s biggest mission? 21:27 – How did Brian created a family like environment in his gym? 27:28 - Brian and Dr. Tank discuss the importance of the gym especially during covid. 30:15 - Brian shares their mission to improve people’s mental health. 32:12 - Dr. Tank and Brian discuss the importance of getting InTouch with your feelings. 36:16 - Kelly Starrett. Becoming a Supple Leopard:  https://www.goodreads.com/book/show/13594266-becoming-a-supple-leopard 39:28 - What are some ways in which Brian help people to get back in the gym? 44:14 – Dr. Tank debunked a myth about CrossFit. Website: https://www.crossfitcontrivance.com/ Instagram: https://www.instagram.com/crossfit_contrivance/?hl=en Email: [email protected] Facebook: https://www.facebook.com/CrossFitContrivanceAPEX Phone: 919-589-7407 Address: 2161 E Williams St #101, Apex, NC 27539 Email: [email protected]