Living the best life that we can is a very important part of our lives but not all of us do it. We don’t need to worry though because, in today’s episode, Dr. Michael Tancini will share with us the hobbits that changed his life for the better.
In this episode:









What are the biggest things that help you stay healthy in life?

What are three things that will absolutely change your life?

Dr. Tank discusses the importance of sleeping 8 hours every night.

Dr. Tank shares his experience when he started sleeping 8 hours every night.

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker: https://www.goodreads.com/book/show/34466963-why-we-sleep

Dr. Tank talks about the benefits of journaling.

Dr. Tank shares how to block off your schedule.

Helping Athletes Be their BEST with Smitti of Barbells and Sprinkles Weightlifting Club

The podcast which helps save the active individual and athlete from the surgeries, injections, and pain medications which you don't need! On the podcast we will cover topics related to resolving your pain, training through injury, improving your performance, and maintaining a healthy active lifestyle!