The Podcast for the 'Everyday Athlete'
John Williams talks about techniques and habits to improve sleep quality and quantity.
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Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
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Email any questions to: drchris@motusnaples.com

S1E6: The Diet Spectrum

As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you! 

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Use Code: DPT20

Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt