The Podcast for the 'Everyday Athlete'
Dr. Chris talks about all of the negative consequences of sleep. The majority of the information was a summary from a Matt Walker Ted Talk. His website is: www.sleepdiplomat.com.&nbsp;
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Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
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Email any questions to: drchris@motusnaples.com

S1E5: Stress Free Life Part 2: Sleep

As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you! 

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Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt