Move With Motus
Move With Motus
Dr. Christopher Ellis and John Williams
S1E3: Building Systems to Manage Stress, Part 1
20 minutes Posted Mar 15, 2021 at 3:44 pm.
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Show notes

The Podcast for the 'Everyday Athlete'

John Williams goes into detail about his techniques to reduce stressors in life to optimize well-being. 

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